-
02-13-2021, 01:02 PM
#1341
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
1 x 1 = 1
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
02-16-2021, 06:56 PM
#1342
STRICT PULL UPS @ 105
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
1 x 2 = 2
@ 215
5 x 1 = 5
@ 225
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 205
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 80
20 x 1 = 20
@ 70
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
02-17-2021, 10:52 PM
#1343
Paused Front Squats
@ 205
1 x 2 = 2
5 x 1 = 5
@ 215
4 x 1 = 4
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 205
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
-
02-18-2021, 09:27 PM
#1344
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
-
02-19-2021, 11:22 AM
#1345
Paused Front Squats
@ 200
1 x 3 = 3
5 x 1 = 5
@ 220
4 x 1 = 4
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
02-20-2021, 08:00 PM
#1346
Paused Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
02-21-2021, 04:28 PM
#1347
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
02-22-2021, 04:31 AM
#1348
STRICT PULL UPS @ 105
1 x 5 = 5
Paused Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 220
3 x 1 = 3
@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 85
18 x 1 = 18
@ 75
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
02-23-2021, 12:38 PM
#1349
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
02-24-2021, 12:21 PM
#1350
Paused Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 205
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 205
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules