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02-25-2021, 05:45 PM
#1351
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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02-27-2021, 11:44 AM
#1352
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 185
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 200
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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02-28-2021, 08:10 PM
#1353
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 180
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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03-02-2021, 01:59 AM
#1354
STRICT PULL UPS
@ 105
1 x 3 = 3
@ 95
2 x 1 = 2
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 85
15 x 1 = 15
@ 75
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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03-02-2021, 09:18 AM
#1355
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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03-04-2021, 06:26 AM
#1356
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 205
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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03-05-2021, 03:33 AM
#1357
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 95
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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03-06-2021, 06:23 AM
#1358
STRICT MILITARY PRESS
@ 140
1 x 1 = 1
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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03-08-2021, 07:20 AM
#1359
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
1 x 1 = 1
8 x 1 = 8
@ 210
5 x 1 = 5
@ 220
4 x 1 = 4
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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03-09-2021, 01:19 PM
#1360
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 95
2 x 1 = 2
1 x 1 = 1
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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