Journey to 210lb Standing Military Press

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
4 x 2 = 8

@ 185
1 x 2 = 2

@ 200
1 x 2 = 2

@ 220
5 x 1 = 5

@ 230
4 x 1 = 4

@ 240
3 x 1 = 3

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 150
5 x 1 = 5

@ 160
4 x 1 = 4

@ 170
3 x 1 = 3

@ 180
2 x 1 = 2

@ 190
1 x 1 = 1

@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT PULL UPS
@ 105
1 x 1 = 1

@ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 75
20 x 1 = 20

@ 65
20 x 1 = 20

Boxing Heavy Bag
1 x 2 = 2

[beasty boy]

Paused Front Squats
@ 45
5 x 1 = 5
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 3 = 3

@ 200
1 x 3 = 3

@ 220
5 x 1 = 5

@ 230
4 x 1 = 4

@ 240
3 x 1 = 3

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 147
5 x 1 = 5

@ 157
4 x 1 = 4

@ 167
3 x 1 = 3

@ 177
2 x 1 = 2

@ 187
1 x 1 = 1

@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 2 = 2

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 3 = 3

@ 200
1 x 2 = 2

@ 215
5 x 1 = 5

@ 225
4 x 1 = 4

@ 235
3 x 1 = 3

@ 245
2 x 1 = 2

@ 255
1 x 1 = 1

@ 230
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 142
5 x 1 = 5

@ 152
4 x 1 = 4

@ 162
3 x 1 = 3

@ 172
2 x 1 = 2

@ 192
1 x 1 = 1

@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 2 = 2

@ 200
1 x 2 = 2

@ 210
5 x 1 = 5

@ 220
4 x 1 = 4

@ 230
3 x 1 = 3

@ 240
2 x 1 = 2

@ 250
1 x 1 = 1

@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 152
5 x 1 = 5

@ 162
4 x 1 = 4

@ 172
3 x 1 = 3

@ 182
2 x 1 = 2

@ 192
1 x 1 = 1

@ 175
2 x 2 = 4
1 x 1 = 1

STRICT PULL UPS
@ 105
1 x 1 = 1

@ 85
2 x 3 = 6

STRICT DIPS
@ 75
20 x 1 = 20

@ 65
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 2 = 2

@ 200
1 x 3 = 3

@ 225
1 x 3 = 3

@ 200
1 x 1 = 1
5 x 1 = 5

@ 215
5 x 1 = 5

@ 225
4 x 1 = 4

@ 235
3 x 1 = 3

@ 245
2 x 1 = 2

@ 255
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 147
5 x 1 = 5

@ 157
4 x 1 = 4

@ 167
3 x 1 = 3

@ 177
2 x 1 = 2

@ 187
1 x 1 = 1

@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1