-
04-26-2021, 01:37 PM
#1401
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 6 = 6
@ 200
5 x 1 = 5
@ 230
1 x 5 = 5
@ 240
1 x 4 = 4
@ 250
1 x 3 = 3
@ 260
1 x 2 = 2
@ 270
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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04-27-2021, 09:45 AM
#1402
STRICT MILITARY PRESS
@ 157
5 x 1 = 5
@ 167
4 x 1 = 4
@ 177
3 x 1 = 3
@ 187
2 x 1 = 2
@ 197
1 x 1 = 1
@ 180
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
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04-28-2021, 02:57 PM
#1403
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 205
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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04-29-2021, 10:28 AM
#1404
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
04-30-2021, 12:05 PM
#1405
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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05-02-2021, 04:31 PM
#1406
STRICT MILITARY PRESS
@ 162
5 x 1 = 5
@ 172
4 x 1 = 4
@ 182
3 x 1 = 3
@ 192
2 x 1 = 2
@ 202
1 x 1 = 1
@ 182
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
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05-04-2021, 12:48 PM
#1407
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
2 x 1 = 2
Boxing Heavy Bag
1 x 2 = 2
-
05-06-2021, 12:55 PM
#1408
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
05-10-2021, 09:59 AM
#1409
STRICT MILITARY PRESS
@ 157
5 x 1 = 5
@ 167
4 x 1 = 4
@ 177
3 x 1 = 3
@ 187
2 x 1 = 2
@ 197
1 x 1 = 1
@ 180
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 77
20 x 1 = 20
@ 67
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
05-12-2021, 11:44 AM
#1410
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 215
5 x 1 = 5
@ 225
4 x 1 = 4
@ 235
3 x 1 = 3
@ 245
2 x 1 = 2
@ 255
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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