-
05-25-2021, 02:39 PM
#1421
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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05-26-2021, 11:27 AM
#1422
Paused Front Squats
@ 45
10 x 2 = 20
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
1 x 2 = 2
5 x 1 = 5
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
2 x 1 = 2
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
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05-27-2021, 07:30 PM
#1423
Strict military press
@ 150
5 × 1 = 5
@ 160
4 × 1 = 4
@ 170
3 × 1 = 3
@ 180
2 × 1 = 2
@ 190
1 × 1 = 1
@ 170
3 × 1 = 3
2 × 1 = 2
1 × 1 = 1
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05-28-2021, 11:39 AM
#1424
Paused Front Squats
@ 45
10 × 2 = 20
@ 135
5 × 1 = 5
@ 185
1 × 4 = 4
@ 200
5 × 1 = 5
@ 210
5 × 1 = 5
4 × 1 = 4
3 × 1 = 3
2 × 1 = 2
1 × 1 = 1
@ 200
3 × 1 = 3
2 × 1 = 2
1 × 1 = 1
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05-30-2021, 11:07 AM
#1425
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
1 x 1 = 1
@ 180
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
1 x 2 = 2
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
-
05-31-2021, 11:18 AM
#1426
Paused Front Squats
@ 25
10 × 1 = 10
@ 45
10 × 1 = 10
@ 135
5 × 1 = 5
@ 185
1 × 5 = 5
@ 200
5 × 1 = 5
@ 220
5 × 1 = 5
1 × 1 = 1
@ 230
4 × 1 = 4
@ 240
3 × 1 = 3
2 × 1 = 2
1 × 1 = 1
@ 215
3 × 1 = 3
2 × 1 = 2
1 × 1 = 1
Boxing Heavy Bag
1 × 3 = 3
Jump Rope
1 × 3 = 3
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06-01-2021, 11:21 AM
#1427
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
Last edited by beasty boy; 06-01-2021 at 11:23 AM.
-
06-02-2021, 03:25 PM
#1428
Paused Front Squats
@ 25
10 x 1 = 10
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 4 = 4
@ 200
1 x 1 = 1
5 x 1 = 5
@ 210
5 x 1 = 5
@ 220
4 x 1 = 4
@ 230
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 235
2 x 1 = 2
@ 135
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
06-03-2021, 01:48 PM
#1429
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 190
1 x 1 = 1
@ 175
3 x 1 = 3
1 x 1 = 1
-
06-04-2021, 12:40 AM
#1430
Paused Front Squats
@ 35
5 x 1 = 5
@ 45
5 x 1 = 5
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 245
1 x 3 = 3
STRICT PULL UPS @ 90
1 x 3 = 3
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