-
06-20-2021, 10:41 AM
#1441
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS @ 50
20 x 1 = 20
STRICT PULL UPS @ 75
1 x 3 = 3
Boxing Heavy Bag
1 x 3 = 9 minutes
Boxing/Sparring
1 x 9 = 9 rounds
-
06-21-2021, 03:07 PM
#1442
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 205
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
-
06-23-2021, 11:37 AM
#1443
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
STRICT DIPS
@ 60
20 x 1 = 20
@ 50
20 x 1 = 20
STRICT PULL UPS @ 75
1 x 3 = 3
-
06-25-2021, 02:36 PM
#1444
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 5 = 5
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 210
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
06-27-2021, 01:17 PM
#1445
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
STRICT PULL UPS @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
06-28-2021, 12:12 PM
#1446
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
5 x 1 = 5
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
-
06-30-2021, 12:40 PM
#1447
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 190
3 x 1 = 3
@ 200
2 x 1 = 2
@ 210
1 x 1 = 1
@ 210
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
-
07-01-2021, 11:00 AM
#1448
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
-
07-02-2021, 02:00 PM
#1449
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
07-05-2021, 03:10 PM
#1450
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 202
1 x 0 = 0
@ 192
1 x 1 = 1
STRICT PULL UPS @ 85
2 x 2 = 4
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
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