-
07-05-2021, 03:14 PM
#1451
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 200
1 x 3 = 3
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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07-06-2021, 12:07 PM
#1452
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
@ 172
3 x 1 = 3
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07-07-2021, 02:31 PM
#1453
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 200
1 x 3 = 3
@ 210
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
STRICT PULL UPS @ 75
1 x 3 = 3
Boxing Heavy Bag
1 x 3 = 3
-
07-08-2021, 11:35 PM
#1454
Boxing Sparring
1 x 5 = 5 Rounds
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07-09-2021, 02:33 PM
#1455
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
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07-11-2021, 11:35 AM
#1456
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
-
07-12-2021, 01:56 PM
#1457
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 200
1 x 2 = 2
@ 225
1 x 1 = 1
@ 205
3 x 1 = 3
@ 215
2 x 1 = 2
@ 225
1 x 1 = 1
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
STRICT PULL UPS
@ 75
1 x 1 = 1
@ 85
1 x 1 = 1
@ 95
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
-
07-14-2021, 02:58 PM
#1458
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 200
1 x 2 = 2
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 245
3 x 1 = 3
@ 255
2 x 1 = 2
@ 265
1 x 1 = 1
@ 275
1 x 1 = 1
@ 285
1 x 1 = 1
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07-15-2021, 12:02 PM
#1459
STRICT MILITARY PRESS
@ 157
5 x 1 = 5
@ 167
4 x 1 = 4
@ 177
3 x 1 = 3
@ 187
2 x 1 = 2
@ 197
1 x 1 = 1
@ 177
3 x 1 = 3
STRICT PULL UPS
@ 75
1 x 1 = 1
@ 85
1 x 1 = 1
@ 95
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
07-19-2021, 09:47 AM
#1460
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 2 = 2
@ 200
1 x 2 = 2
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
BOXING HEAVY BAG
1 x 3 = 3
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