Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 150
5 x 1 = 5

@ 160
4 x 1 = 4

@ 170
3 x 1 = 3

@ 180
2 x 1 = 2

@ 200
1 x 0 = 0

@ 195
1 x 1 = 1

@ 175
2 x 1 = 2
1 x 1 = 1

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 2 = 2

@ 200
1 x 1 = 1

@ 215
3 x 1 = 3

@ 225
2 x 1 = 2

@ 235
1 x 1 = 1

@ 235
3 x 1 = 3

@ 245
2 x 1 = 2

@ 255
1 x 1 = 1

@ 230
3 x 1 = 3

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 200
1 x 3 = 3

@ 210
3 x 1 = 3

@ 220
2 x 1 = 2

@ 230
1 x 1 = 1

@ 230
3 x 1 = 3

@ 240
2 x 1 = 2

@ 250
1 x 1 = 1

@ 260
1 x 1 = 1

@ 235
3 x 1 = 3

[beasty boy]

Boxing/Sparring

1 x 7 = 7 Rounds

[beasty boy]

STRICT MILITARY PRESS
@ 155
5 x 1 = 5

@ 165
4 x 1 = 4

@ 175
3 x 1 = 3

@ 185
2 x 1 = 2

@ 205
1 x 0 = 0

@ 200
1 x 1 = 1

@ 180
3 x 1 = 3

STRICT PULL UPS
@ 75
2 x 1 = 2

@ 85
2 x 1 = 2

@ 95
1 x 2 = 2

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 1 = 1

@ 200
1 x 2 = 2

@ 225
3 x 1 = 3

@ 235
2 x 1 = 2

@ 245
1 x 1 = 1

@ 245
3 x 1 = 3

@ 255
1 x 1 = 1

@ 230
3 x 1 = 3

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 225
3 x 1 = 3

@ 235
2 x 1 = 2

@ 245
1 x 1 = 1

STRICT DIPS
@ 77
20 x 1 = 20

@ 67
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 155
5 x 1 = 5

@ 165
4 x 1 = 4

@ 175
3 x 1 = 3

@ 185
1 x 2 = 2

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 2 = 2

@ 200
1 x 1 = 1

@ 200
3 x 1 = 3

@ 210
2 x 1 = 2

@ 220
1 x 1 = 1

@ 220
3 x 1 = 3

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

@ 240
3 x 1 = 3

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

STRICT PULL UPS
@ 75
2 x 1 = 2

@ 85
2 x 1 = 2

@ 95
2 x 1 = 2

[beasty boy]

BOXING/SPARRING BODY SHOTS ONLY

1 x 3 = 3 ROUNDS