-
09-06-2021, 01:00 PM
#1491
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 2 = 2
@ 200
1 x 2 = 2
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 245
2 x 1 = 2
1 x 2 = 2
STRICT PULL UPS
@ 65
2 x 1 = 2
@ 75
2 x 1 = 2
@ 95
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
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09-07-2021, 09:18 PM
#1492
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 2 = 2
@ 210
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
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09-09-2021, 03:50 PM
#1493
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 2 = 2
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
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09-11-2021, 05:10 PM
#1494
STRICT MILITARY PRESS
@ 162
5 x 1 = 5
@ 172
4 x 1 = 4
@ 182
3 x 1 = 3
@ 190
1 x 2 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
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09-12-2021, 01:28 PM
#1495
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 2 = 2
@ 200
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
STRICT PULL UPS
@ 65
2 x 1 = 2
@ 75
2 x 1 = 2
@ 85
2 x 1 = 2
@ 95
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
-
09-14-2021, 03:21 PM
#1496
STRICT MILITARY PRESS
@ 160
5 x 1 = 5
@ 170
4 x 1 = 4
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
-
09-15-2021, 01:02 PM
#1497
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 200
1 x 1 = 1
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09-17-2021, 12:04 PM
#1498
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
@ 195
2 x 1 = 2
@ 185
1 x 1 = 1
STRICT DIPS
@ 80
20 x 1 = 20
@ 70
20 x 1 = 20
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09-19-2021, 02:27 PM
#1499
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
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09-20-2021, 03:28 PM
#1500
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
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