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Thread: Journey to 210lb Standing Military Press

  1. #1531
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    @ 225
    2 x 6 = 12

    @ 200
    5 x 1 = 5

    STRICT PULL UPS
    @ 55
    2 x 1 = 2

    @ 65
    2 x 1 = 2

    @ 75
    2 x 1 = 2

    @ 85
    1 x 1 = 1

    @ 90
    1 x 1 = 1

    BOXING HEAVY BAG
    1 x 3 = 3

  2. #1532
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 215
    2 x 6 = 12

    @ 190
    5 x 1 = 5

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    10 x 1 = 10

    BOXING HEAVY BAG
    1 x 3 = 3

  3. #1533
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 220
    2 x 6 = 12

    @ 195
    5 x 1 = 5

  4. #1534
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    @ 190
    2 x 1 = 2

    @ 200
    1 x 1 = 1

    @ 170
    4 x 1 = 4

    @ 175
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    STRICT PULL UPS
    @ 75
    2 x 2 = 4
    1 x 3 = 3

    @ 85
    1 x 3 = 3

    STRICT DIPS
    @ 70
    10 x 1 = 10

    @ 60
    10 x 1 = 10

    BOXING HEAVY BAG
    1 x 3 = 3

  5. #1535
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    @ 235
    2 x 4 = 8

    @ 220
    2 x 2 = 4

    @ 200
    5 x 1 = 5

    BOXING HEAVY BAG
    1 x 5 = 5

  6. #1536
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 200
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    @ 225
    2 x 6 = 12

    @ 200
    5 x 1 = 5
    1 x 3 = 3

  7. #1537
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 200
    2 x 1 = 2

    @ 210
    2 x 1 = 2

    @ 220
    2 x 6 = 12

    @ 190
    5 x 1 = 5

    STRICT DIPS
    10 x 2 = 20

    STRICT PULL UPS
    5 x 2 = 10

    STRICT MILITARY PRESS @ 135
    1 x 1 = 1

  8. #1538
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 200
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    @ 240
    2 x 6 = 12

    @ 205
    5 x 1 = 5

  9. #1539
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 200
    2 x 1 = 2

    @ 210
    2 x 1 = 2

    @ 230
    2 x 6 = 12

    @ 195
    5 x 1 = 5

    BOXING HEAVY BAG
    1 x 5 = 5

  10. #1540
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    SPEED FRONT SQUATS
    @ 45
    10 x 1 = 10

    PAUSED FRONT SQUATS
    @ 200
    2 x 1 = 2

    @ 210
    2 x 1 = 2

    @ 225
    2 x 6 = 12

    @ 190
    5 x 1 = 5

    STRICT MILITARY PRESS
    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 180
    2 x 1 = 2

    @ 190
    2 x 1 = 2

    @ 200
    1 x 1 = 1

    @ 170
    3 x 1 = 3

    BOXING HEAVY BAG
    1 x 3 = 3

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