-
11-29-2021, 01:57 PM
#1531
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 215
2 x 1 = 2
@ 225
2 x 6 = 12
@ 200
5 x 1 = 5
STRICT PULL UPS
@ 55
2 x 1 = 2
@ 65
2 x 1 = 2
@ 75
2 x 1 = 2
@ 85
1 x 1 = 1
@ 90
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
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12-01-2021, 10:50 AM
#1532
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 215
2 x 6 = 12
@ 190
5 x 1 = 5
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
10 x 1 = 10
BOXING HEAVY BAG
1 x 3 = 3
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12-03-2021, 03:37 AM
#1533
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 220
2 x 6 = 12
@ 195
5 x 1 = 5
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12-05-2021, 02:06 PM
#1534
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 170
4 x 1 = 4
@ 175
2 x 1 = 2
@ 180
1 x 1 = 1
STRICT PULL UPS
@ 75
2 x 2 = 4
1 x 3 = 3
@ 85
1 x 3 = 3
STRICT DIPS
@ 70
10 x 1 = 10
@ 60
10 x 1 = 10
BOXING HEAVY BAG
1 x 3 = 3
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12-06-2021, 09:32 AM
#1535
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 215
2 x 1 = 2
@ 235
2 x 4 = 8
@ 220
2 x 2 = 4
@ 200
5 x 1 = 5
BOXING HEAVY BAG
1 x 5 = 5
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12-08-2021, 03:32 AM
#1536
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 200
2 x 1 = 2
@ 215
2 x 1 = 2
@ 225
2 x 6 = 12
@ 200
5 x 1 = 5
1 x 3 = 3
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12-10-2021, 03:32 AM
#1537
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
2 x 6 = 12
@ 190
5 x 1 = 5
STRICT DIPS
10 x 2 = 20
STRICT PULL UPS
5 x 2 = 10
STRICT MILITARY PRESS @ 135
1 x 1 = 1
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12-11-2021, 03:41 PM
#1538
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 200
2 x 1 = 2
@ 220
2 x 1 = 2
@ 240
2 x 6 = 12
@ 205
5 x 1 = 5
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12-12-2021, 03:13 PM
#1539
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 230
2 x 6 = 12
@ 195
5 x 1 = 5
BOXING HEAVY BAG
1 x 5 = 5
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12-13-2021, 04:43 PM
#1540
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 225
2 x 6 = 12
@ 190
5 x 1 = 5
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
2 x 1 = 2
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 170
3 x 1 = 3
BOXING HEAVY BAG
1 x 3 = 3
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