-
01-05-2022, 10:11 AM
#1561
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 215
2 x 1 = 2
@ 225
2 x 1 = 2
@ 235
1 x 1 = 1
@ 230
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 215
6 x 1 = 6
BOXING HEAVY BAG
1 x 1 = 1
-
01-07-2022, 02:42 PM
#1562
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 210
1 x 1 = 1
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 245
1 x 1 = 1
@ 210
5 x 1 = 5
STRICT DIPS
@ 60
10 x 1 = 10
@ 70
10 x 1 = 10
@ 80
10 x 1 = 10
BOXING HEAVY BAG
1 x 3 = 3
-
01-09-2022, 02:37 PM
#1563
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
-
01-10-2022, 01:56 PM
#1564
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 205
2 x 1 = 2
@ 215
2 x 1 = 2
@ 225
1 x 1 = 1
@ 225
2 x 1 = 2
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 220
5 x 1 = 5
BOXING HEAVY BAG
1 x 3 = 3
-
01-11-2022, 02:19 AM
#1565
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
2 x 1 = 2
,@ 210
2 x 1 = 2
@ 220
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 190
5 x 1 = 5
-
01-11-2022, 01:20 PM
#1566
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 175
3 x 1 = 3
@ 190
2 x 1 = 2
@ 195
1 x 1 = 1
@ 180
3 x 1 = 3
STRICT PULL UPS
@ 50
3 x 1 = 3
@ 60
2 x 1 = 2
@ 70
1 x 1 = 1
@ 65
3 x 1 = 3
@ 75
2 x 1 = 2
@ 85
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
-
01-12-2022, 04:05 PM
#1567
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
1 x 2 = 2
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 225
5 x 1 = 5
-
01-13-2022, 02:54 PM
#1568
STRICT MILITARY PRESS
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
2 x 1 = 2
1 x 1 = 1
-
01-14-2022, 01:05 PM
#1569
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 180
2 x 1 = 2
@ 200
2 x 1 = 2
@ 220
1 x 1 = 1
@ 190
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 60
10 x 1 = 10
@ 70
10 x 1 = 10
@ 80
10 x 1 = 10
BOXING HEAVY BAG
1 x 3 = 3
-
01-16-2022, 01:14 PM
#1570
STRICT MILITARY PRESS
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
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