Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 165
3 x 1 = 3

@ 175
2 x 1 = 2

@ 185
1 x 1 = 1

@ 180
3 x 1 = 3

@ 190
1 x 2 = 2

@ 200
1 x 1 = 1

@ 180
3 x 1 = 3

STRICT PULL UPS @ 50
5 x 1 = 5
4 x 1 = 4
2 x 2 = 4
1 x 3 = 3

[beasty boy]

SPEED FRONT SQUATS
@ 45
10 x 1 = 10

PAUSED FRONT SQUATS
@ 180
2 x 1 = 2

@ 190
2 x 1 = 2

@ 210
1 x 1 = 1

@ 210
2 x 1 = 2

@ 220
2 x 1 = 2

@ 230
1 x 1 = 1

@ 230
2 x 1 = 2

@ 240
2 x 1 = 2

@ 250
1 x 1 = 1

@ 240
2 x 1 = 2

@ 210
5 x 1 = 5

[beasty boy]

STRICT MILITARY PRESS
@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

@ 175
3 x 1 = 3

@ 185
2 x 1 = 2

@ 195
1 x 1 = 1

@ 175
3 x 1 = 3

[beasty boy]

SPEED FRONT SQUATS
@ 45
10 x 1 = 10

PAUSED FRONT SQUATS
@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
2 x 1 = 2

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

@ 240
2 x 1 = 2

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

@ 220
5 x 1 = 5

[beasty boy]

STRICT MILITARY PRESS
@ 165
3 x 1 = 3

@ 175
2 x 1 = 2

@ 185
1 x 1 = 1

@ 180
3 x 1 = 3

@ 190
2 x 1 = 2

@ 195
1 x 1 = 1

@ 180
2 x 1 = 2
1 x 1 = 1

STRICT PULL UPS
@ 50
5 x 1 = 5
3 x 2 = 6
2 x 1 = 2
1 x 1 = 1

@ 35
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

SPEED FRONT SQUATS
@ 45
10 x 1 = 10

PAUSED FRONT SQUATS
@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
2 x 1 = 2

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

@ 240
2 x 1 = 2

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

@ 230
4 x 1 = 4
1 x 1 = 1
2 x 1 = 2
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 165
3 x 1 = 3

@ 175
2 x 1 = 2

@ 185
1 x 1 = 1

@ 185
3 x 1 = 3

@ 190
2 x 1 = 2

@ 195
1 x 1 = 1

@ 175
3 x 1 = 3

STRICT DIPS
@ 60
10 x 1 = 10

@ 70
10 x 1 = 10

@ 80
10 x 1 = 10

[beasty boy]

SPEED FRONT SQUATS
@ 45
10 x 1 = 10

PAUSED FRONT SQUATS
@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 225
2 x 1 = 2

@ 235
2 x 1 = 2

@ 245
1 x 1 = 1

@ 240
2 x 1 = 2

@ 250
2 x 1 = 2

@ 265
1 x 1 = 1

@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 170
3 x 1 = 3

@ 180
2 x 1 = 2

@ 190
1 x 1 = 1

@ 185
3 x 1 = 3

@ 195
2 x 1 = 2

@ 200
1 x 1 = 1

@ 180
3 x 1 = 3

[beasty boy]

SPEED FRONT SQUATS
@ 45
10 x 1 = 10

PAUSED FRONT SQUATS
@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
2 x 1 = 2

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

@ 235
2 x 1 = 2

@ 245
2 x 1 = 2

@ 255
1 x 1 = 1

@ 220
4 x 1 = 4
2 x 1 = 2
1 x 1 = 1