-
01-20-2022, 12:43 PM
#1571
STRICT MILITARY PRESS
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
1 x 2 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
STRICT PULL UPS @ 50
5 x 1 = 5
4 x 1 = 4
2 x 2 = 4
1 x 3 = 3
-
01-21-2022, 03:47 PM
#1572
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 180
2 x 1 = 2
@ 190
2 x 1 = 2
@ 210
1 x 1 = 1
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 240
2 x 1 = 2
@ 210
5 x 1 = 5
-
01-23-2022, 09:23 AM
#1573
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
-
01-26-2022, 12:22 PM
#1574
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
2 x 1 = 2
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 220
5 x 1 = 5
-
01-27-2022, 03:46 PM
#1575
STRICT MILITARY PRESS
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 195
1 x 1 = 1
@ 180
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 50
5 x 1 = 5
3 x 2 = 6
2 x 1 = 2
1 x 1 = 1
@ 35
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
01-28-2022, 12:16 PM
#1576
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
2 x 1 = 2
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 230
4 x 1 = 4
1 x 1 = 1
2 x 1 = 2
1 x 1 = 1
-
01-30-2022, 02:14 PM
#1577
STRICT MILITARY PRESS
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 185
3 x 1 = 3
@ 190
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
STRICT DIPS
@ 60
10 x 1 = 10
@ 70
10 x 1 = 10
@ 80
10 x 1 = 10
-
01-31-2022, 11:55 AM
#1578
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
2 x 1 = 2
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 265
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
02-01-2022, 08:54 PM
#1579
STRICT MILITARY PRESS
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 190
1 x 1 = 1
@ 185
3 x 1 = 3
@ 195
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
-
02-02-2022, 02:25 PM
#1580
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
2 x 1 = 2
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 235
2 x 1 = 2
@ 245
2 x 1 = 2
@ 255
1 x 1 = 1
@ 220
4 x 1 = 4
2 x 1 = 2
1 x 1 = 1
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules