Barbell Clean & Military Press
@130lbs
5x1=5
@145lbs
3x1=3
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
2x1=2
160lbs
1x1=1
full ROM Mixed Grip Pull Ups
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
15x1=15
todays BW = 189lbs
130lbs = 68%
145lbs = 76%
150lbs = 79%
155lbs = 82%
160lbs = 84%