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Thread: Journey to 210lb Standing Military Press

  1. #21
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    Oct 2013
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1Clean 1Push Press 7 Back Squats @ 185lbs
    1x4=4
    1Clean 1Push Press 10 Back Squats @ 185lbs
    1x2=2
    1Clean 1Push Press 7 Back Squats @ 190lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 200lbs
    1x1=1
    1Clean 1Push Press 6 Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 6 Back Squats @ 190lbs
    1x1=1


    todays BW = 189lbs

  2. #22
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    1Clean & Push Press + 10 Back Squats @ 195lbs
    1Clean & Push Press + 10 Back Squats @ 175llbs
    1Clean & Push Press @ 165lbs + 5 Back Squats @ 165lbs + 60lb Weight Vest = 225lbs
    1Clean & Push Press + 10 Back Squats @ 185lbs

    Clean & Push Press
    @210lbs
    1x1=1

    Clean & Military Press
    3x160lbs
    2x165lbs
    1x170lbs
    3x165lbs
    2x170lbs
    1x175lbs


    Todays BW = 193lbs

  3. #23
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    according to the 1RM calculator here www.strstd.com in order to become an elite presser I should be aiming for high reps on the Military Press @ 160-165lbs & for AT LEAST 5 reps x 170-175lbs. Makes sense to me

  4. #24
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    1Clean 1Push Press 6 Back Squats @ 190lbs
    1Clean 1Push Press 5 Back Squats @ 165lbs + 60lb Vest

    BarBell Thrusters @ 130lbs
    5x2=10








    that's it for today

  5. #25
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    1 Clean & Push Press 5 Back Squats @ 190lbs
    1 Clean & Push Press 5 Back Squats @ 200lbs
    1 Clean & Push Press 5 Back Squats @ 210lbs
    1 Clean & Push Press 8 Back Squats @ 185lbs
    1 Clean & Push Press 6 Back Squats @ 190lbs
    1 Clean & Push Press 10 Back Squats @ 180lbs

    HSPUs
    5x2=10

    Clean & Push Press
    3x175lbs
    5x160lbs

  6. #26
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    Oct 2013
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    1 Clean & 1 Push Press 9 Back Squats @ 190lbs
    1 Clean & 1 Push Press 8 Back Squats @ 190lbs
    1 Clean & 1 Push Press 7 Back Squats @ 190lbs
    1 Clean & 1 Push Press 6 Back Squats @ 190lbs
    1 Clean & 1 Push Press 5 Back Squats @ 190lbs

    Clean & Military Press
    5x160lbs

    full ROM Push Ups @ 60lbs
    10x1=10
    15x1=15
    20x1=20

    todays BW = 193lbs

  7. #27
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    1Clean 1Push Press 5Back Squats @ 185lbs
    1Clean 1Push Press 5Back Squats @ 185lbs
    1Clean 1Push Press 5Back Squats @ 185lbs

    full ROM Mixed Grip Pull Ups
    20x3=60

  8. #28
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    Oct 2013
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    1Clean 1Push Press 3 Back Squats @ 190lbs
    1Clean 1Push Press 5 Back Squats @ 185lbs
    1Clean 1Push Press 5 Back Squats @ 185lbs
    1Clean 1Push Press 3 Back Squats @ 185lbs
    1Clean 1Push Press 3 Back Squats @ 185lbs

    barbell Thrusters @ 130lbs
    10x2=20

  9. #29
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    Oct 2013
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    1Clean 1Push Press 5 Back Squats @ 185lbs
    1Clean 1Push Press 5 Back Squats @ 195lbs
    1Clean 1Push Press 5 Back Squats @ 195lbs
    1Clean 1Push Press 5 Back Squats @ 215lbs

    Clean & Military Press
    4x160lbs
    3x165lbs

    Thrusters
    5x130lbs

  10. #30
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    Oct 2013
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    starting strength coach development program
    Thrusters
    7x4 = 28 @ 130lb

    full ROM BW Pull Ups
    20x1=20
    15x1=15
    10x1=10

    Clean & Military Press
    5x150lbs

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