clean & push press + 5 back squats @ 200lbs
clean & push press + 5 back squats @ 200lbs
clean & push press + 4 back squats @ 205lbs
clean & push press + 3 back squats @ 210lbs
clean & push press + 3 back squats @ 215lbs
full ROM Mixed Grip Pull Ups @ 30lbs
10x3=30