Journey to 210lb Standing Military Press

[beasty boy]

Clean & Military Press
170x3
175x2
180x2
190x1

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

[beasty boy]

Clean & Military Press
180x3
185x2
190x1
195x1
200x1

Clean & Push Press
200x1

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

Back Squats @ 225lbs
5x5=25

today's BW = 193lbs

[beasty boy]

Clean & Military Press
180x2
180x1
180x2
180x1
180x2


more from last night

[beasty boy]

Clean & Military Press
180x2
185x1
190x1
170x3

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

[beasty boy]

Clean & Military Press
180x3
185x2
190x1
195x1
160x3

full ROM Mixed Grip Pull Ups @ 50lbs
10x3=30

today's BW = 192lbs

[beasty boy]

Clean & Military Press
185x2
190x1
195x1
200x1
185x1
190x1

full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
15x1=15

full ROM BW Pull Ups
30x1=30

today's BW = 190lbs

[beasty boy]

Clean & Military Press
180x2
185x1
190x1
165x3
160x3

full ROM Pull Ups @ 50lbs
10x3=30

Muscle Ups
5x3=15

[beasty boy]

Clean & Military Press
180x3
185x2
190x1
185x1
180x2

full ROM Mixed Grip Pull Ups @ 50lbs
15x1=15
10x2=20

today's BW = 195lbs

[beasty boy]

Clean & Push Press + 5 Back Squats
220x5
220x5
200x5
200x5
200x5


today's BW = 195lbs

[beasty boy]

Clean & Military Press
180x2
185x2
190x1
195x1
200x1
180x1
190x1

full ROM Mixed Grip Pull Ups @ 50lbs
15x1=15
10x2=20

today's BW = 195lbs