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06-11-2014, 08:17 PM
#111
Clean & Military Press
135x5
185x2
195x1
190x1
185x1
190x2
195x1
full ROM Mixed Grips @ 40lbs
25x1=25
10x1=10
full ROM Chin Ups @ 40lbs
10x1=10
todays BW = 194lbs
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06-15-2014, 02:59 PM
#112
Clean & Military Press
135x5
185x1
190x1
195x1
195x1
195x1
195x1
195x1
195x1
full ROM Mixed Grips @ 35lbs
24x1=24
10x1=10
full ROM Chin Ups @ 35lbs
10x1=10
todays BW = 194lbs
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06-18-2014, 08:46 AM
#113
Clean & Military Press
135x5
190x1
190x1
185x1
195x1
195x1
195x1
195x1
200x1
200x1
full ROM Mixed Grips @ 65lbs
15x1=15
10x1=10
full ROM Chin Ups @ 65lbs
10x1=10
HIIT Sprints
todays BW = 195lbs
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06-23-2014, 09:11 AM
#114
Back Squats @ 220lbs
25x1=25
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06-23-2014, 09:14 AM
#115
Military Press
135x5
185x1
160x3
165x3
155x3
170x2
175x2
full ROM Mixed Grip Pull Ups @ 50lbs
20x1=20
10x1=10
full ROM Chin Ups @ 50lbs
10x1=10
todays BW = 193lbs
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06-25-2014, 04:19 PM
#116
Military Press
165x2
170x2
175x1
185x1
155x5
Back Squats @ 225lbs
20x1=20
todays BW = 194lbs
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06-27-2014, 01:03 PM
#117
Clean & Military Press
135x5
185x2
190x1
195x1
Clean & Push Press
200x1
205x1
210x1
215x1
220x1
full ROM Mixed Grip Pull Ups @ 60lbs
18x1=18
10x1=10
full ROM Chin Ups @ 60lbs
10x1=10
Back Squats @ 220lbs
20x1=20
todays BW = 195lbs
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06-30-2014, 08:47 AM
#118
Clean & Military Press
135x5
Clean & Push Press
200x1
200x1
200x1
200x1
210x1
210x1
210x1
215x1
225x1
205x1
205x1
205x1
full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10
full ROM Chin Ups @ 35lbs
10x1=10
Back Squats @ 220lbs
10x1=10
3x6=18
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07-03-2014, 12:46 PM
#119
Clean & Military Press
135x5
185x2
185x2
195x1
190x1
185x1
185x1
full ROM Mixed Grip Pull Ups @ 60
10x2=20
full ROM Chin Ups @ 60
10x1=10
todays BW = 194
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07-05-2014, 10:10 AM
#120
Back Squats
225x10
200x10
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