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09-01-2014, 11:54 AM
#151
"Grace" @ 150lb SandBag
30x1=30
full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
full ROM Chin Ups @ 50lbs
10x1=10
todays BW = 200lbs
on sandbag "Grace" I came in right at about 35 minutes. I alternated between clean and push presses and clean and strict presses instead of jerks. although I paced myself, It actually wasn't very difficult at all. My first time trying it so I'm really proud to have completed it regardless of how long it took me
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09-03-2014, 09:31 PM
#152
SandBag Clean & Press @ 150lbs
3x3=9
5x2=10
4x1=4
Sandbag Zercher Squat/Zercher Jump Squats @ 150lbs
10x3=30
Sand Bag Shoulder Squat @ 150lbs
5x2=10
full ROM Mixed Grip Pull Ups @ 25lbs
18x1=18
10x1=10
full ROM Chin Ups @ 25lbs
10x1=10
todays bw = 201lbs
those sandbag shoulder squats are BRUTAL!!! Yikes!
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09-08-2014, 09:41 AM
#153
Clean & Military Press
185x1
170x3
170x2
175x3
175x2
Zercher Squat/Jumps @ 150lb Sandbag
10x3=30
full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
10x1=10
full ROM Chin Ups @ 25lbs
10x1=10
todays BW = 201lbs
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09-10-2014, 05:42 PM
#154
Military Press
150x5
155x5
165x3
full ROM Mixed Grip Pull Ups @ 65lbs
15x1=15
12x1=12
full ROM Chin Ups @ 65lbs
10x1=10
Zercher Squat/Jump Squats @ 150lb sandbag
10x3=30
todays bw = 200lbs
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09-10-2014, 05:52 PM
#155
Great pressing! Keep it up
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09-15-2014, 04:58 PM
#156
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09-15-2014, 04:58 PM
#157
Clean & Military Press
170x2
185x2
185x1
185x1
190x1
195x1
full ROM Mixed Grip Pull Ups @ 60lbs
10x1=10
15x1=15
full ROM Chin Ups @ 60lbs
10x1=10
full ROM Dips @ 60lbs
10x2=20
15x1=15
todays bw = 199lbs
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09-17-2014, 07:07 PM
#158
Clean & Military Press
170x3
185x2
190x1
165x3
full ROM Mixed Grip Pull Ups @ 50lbs
19x1=19
10x1=10
full ROM Chin Ups @ 50lbs
10x1=10
zercher squat/jump squat @ 150lb sandbag
10x3=30
todays bw = 200lbs
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09-21-2014, 07:54 AM
#159
full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
15x=15
PHORM Pull Ups @ 50lbs
10x1=10
full ROM Chin Ups @ 50lbs
5x=5
full ROM Dips @ 75lbs
10x3=30
20x1=20
zercher squat/jump squat @ 150lb sandbag
10x3=30
todays bw = 201lbs
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09-24-2014, 04:33 PM
#160
full ROM Mixed Grip Pull Ups @ 30lbs
23x1=23
15x1=15
full ROM Chin Ups @ 75lbs
10x1=10
full ROM Dips @ 75lbs
15x3=45
zercher squat/jump squat @ 150lb sandbag
15x3=45
todays bw = 201lbs
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