Journey to 210lb Standing Military Press

[beasty boy]

"Grace" @ 150lb SandBag
30x1=30

full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20

full ROM Chin Ups @ 50lbs
10x1=10

todays BW = 200lbs

on sandbag "Grace" I came in right at about 35 minutes. I alternated between clean and push presses and clean and strict presses instead of jerks. although I paced myself, It actually wasn't very difficult at all. My first time trying it so I'm really proud to have completed it regardless of how long it took me

[beasty boy]

SandBag Clean & Press @ 150lbs
3x3=9
5x2=10
4x1=4

Sandbag Zercher Squat/Zercher Jump Squats @ 150lbs
10x3=30

Sand Bag Shoulder Squat @ 150lbs
5x2=10

full ROM Mixed Grip Pull Ups @ 25lbs
18x1=18
10x1=10

full ROM Chin Ups @ 25lbs
10x1=10

todays bw = 201lbs

those sandbag shoulder squats are BRUTAL!!! Yikes!

[beasty boy]

Clean & Military Press
185x1
170x3
170x2
175x3
175x2

Zercher Squat/Jumps @ 150lb Sandbag
10x3=30

full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
10x1=10

full ROM Chin Ups @ 25lbs
10x1=10

todays BW = 201lbs

[beasty boy]

Military Press
150x5
155x5
165x3

full ROM Mixed Grip Pull Ups @ 65lbs
15x1=15
12x1=12

full ROM Chin Ups @ 65lbs
10x1=10

Zercher Squat/Jump Squats @ 150lb sandbag
10x3=30

todays bw = 200lbs

[Spider1956]

Great pressing! Keep it up

[beasty boy]

thanks buddy

[beasty boy]

Clean & Military Press
170x2
185x2
185x1
185x1
190x1
195x1

full ROM Mixed Grip Pull Ups @ 60lbs
10x1=10
15x1=15

full ROM Chin Ups @ 60lbs
10x1=10

full ROM Dips @ 60lbs
10x2=20
15x1=15

todays bw = 199lbs

[beasty boy]

Clean & Military Press
170x3
185x2
190x1
165x3

full ROM Mixed Grip Pull Ups @ 50lbs
19x1=19
10x1=10

full ROM Chin Ups @ 50lbs
10x1=10

zercher squat/jump squat @ 150lb sandbag
10x3=30

todays bw = 200lbs

[beasty boy]

full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
15x=15

PHORM Pull Ups @ 50lbs
10x1=10

full ROM Chin Ups @ 50lbs
5x=5

full ROM Dips @ 75lbs
10x3=30
20x1=20

zercher squat/jump squat @ 150lb sandbag
10x3=30

todays bw = 201lbs

[beasty boy]

full ROM Mixed Grip Pull Ups @ 30lbs
23x1=23
15x1=15

full ROM Chin Ups @ 75lbs
10x1=10

full ROM Dips @ 75lbs
15x3=45

zercher squat/jump squat @ 150lb sandbag
15x3=45

todays bw = 201lbs