Journey to 210lb Standing Military Press

[beasty boy]

full ROM Mixed Grip Pull Ups @ 70lbs
13x1=13
10x1=10

full ROM Chin Ups @ 70lbs
10x1=10

full ROM Dips @ 75lbs
25x4=100
10x1=10

todays bw = 205lbs

[beasty boy]

full ROM Mixed Grip Pull Ups @ 30lbs
30x1=30
15x1=15

full ROM Chin Ups @ 75lbs
10x1=10

full ROM Dips @ 75lbs
30x4=120

sandbag zercher squats @ 200lb
10x4=40

todays bw = 203lbs

[beasty boy]

full ROM Mixed Grip pull Ups @ 60lbs
15x1=15
10x1=10

full ROM Chin Ups @ 85lbs
5x1=5

full ROM Dips @ 75lbs
25x4=100

Barbell Back Squats @ 250lbs
10x2=20

todays bw =203lbs

[beasty boy]

full ROM Mixed Grip Pull Ups @ 30lbs
20x1=20
15x1=15

full ROM Chin Ups @ 30lbs
15x1=15

full ROM Dips @ 75lbs
15x3=45

todays bw =204lbs

[beasty boy]

full ROM Dips @ 75lbs
20x5=100

full ROM Chin Ups @ 75lbs
5x3=15

todays bw = 203lbs

nice little early morning quickie

[beasty boy]

full ROM Dips @ 85lbs
20x5=100

full ROM Chin Ups @ 85lbs
6x1=6

full ROM Mixed Grip Pull Ups @ 85lbs
9x1=9
5x1=5

[beasty boy]

full ROM Dips @ 85lbs
15x2=30
20x3=60

full ROM Chin Ups @ 85lbs
5x5=25

back squats @ 250lbs
10x2=20

[beasty boy]

full ROM Dips @ 90lbs
15x5=75

full ROM Chin Ups @ 90lbs
5x3=15

Back Squats @ 250lbs
10x2=20

[beasty boy]

full ROM Dips @ 90lbs
20x6=120

full ROM Chin Ups @ 90lbs
5x3=15

[beasty boy]

full ROM Dips @ 95lbs
20x4=80

full ROM Chins @ 95lbs
5x3=15

back squats @ 255lbs
10x1=10