The Polish Meat Locker

[Clay Simczyk]

This should say 420PBR, but instead I failed on my last warmup of 405. I've been sore all week from volume squats and slept so poorly that I nearly fell asleep on the way home from work. So I got that goin' for me.

I'm going to do some high pulls, but probably pretty halfheartedly.

[Clay Simczyk]

I think I was sick and didn't realize it for the past week and that's why I failed so miserably on Tuesday. Felt ok today, but did some titrating instead of just going for five singles at 195.

Press: 160x5, 175x3, 195x1, 165x6

Squats: To make up for Tueaday:
135x5, 185x5, 225x5, 275x3, 315x1, 365x1, 405x1, 425x0
* ok, 425 was probably pushing it.

Dips

Music: COOL STUFF!

[Clay Simczyk]

http://youtu.be/B5ekZBKX4rg

425x0. This is kind of a funny miss. The times I've failed it's been about halfway up. This one couldn't get out of the hole, but I had the rebound.

[Clay Simczyk]

345 five triples
* Grip was a little better. I did about half DOH. The rest were a mix of alt grip and hook grip.

Music: DragonForce

[Clay Simczyk]

Chins: five triples (240#)

DB Bench: 75s 3x10
* The good news is, this is starting to feel like weight. The bad news is, my dumbbells are full. Back to the hardware store.

Music? No. Packer Game! Packers come back from a 21-3 deficit to win 31-24. Take that Jerks! I mean, Jets!

[Clay Simczyk]

Squat: 335x3, 345x3, 355x3, 365x3, 365x3, 365x3
* I've lost my way a little bit with squats. The 5x5 left me too sore and now I don't know where to go with triples, so I'm going to work up to where I probably should be and skip intensity until I get a good amount of volume. At this rate I may not hit my goal of 450 by the end of the year. Get back on track!

Rows: 190 - 3x5+

Music: Helloween

[beasty boy]

I think I was sick and didn't realize it for the past week and that's why I failed so miserably on Tuesday. Felt ok today, but did some titrating instead of just going for five singles at 195.

Press: 160x5, 175x3, 195x1, 165x6

Squats: To make up for Tueaday:
135x5, 185x5, 225x5, 275x3, 315x1, 365x1, 405x1, 425x0
* ok, 425 was probably pushing it.

Dips

Music: COOL STUFF!

nice

[Clay Simczyk]

Schedule forced me into a morning workout. Not terrible. It's quiet. Coffee goes with lifting fairly well.

Volume Press: 162.5x5x5

Music: Beethoven Radio on Pandora. Can't rock out in the A.M.


Got to see the family this morning too and made a 20,000 calorie pancake breakfast. Now it's off to work - say monkey, show monkey!

[Clay Simczyk]

Deadlift: 350x3,3,3,3,4
* Mix of DOH, hook, and alt.

Paused Squat: doing some singles up until I run out of time.

[Clay Simczyk]

Paused was something like: 275x1, 295x1, 315x1, 335x1, 345x1