Reply With QuoteI guess I missed a log on Tuesday. No big. Tuesday and today and deloads. Comin' in hot on Saturday!
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Deadlilft
Not gunna happen. I only made it to 275x3 in warmups and I felt done. I'm pretty beat up from my work schedule. I'm going to deload and then try some PR singles next round.
Music: It's a Junior Brown day.
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I guess I missed a log on Tuesday. No big. Tuesday and today and deloads. Comin' in hot on Saturday!
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Squat, Press - Volume
Squat: 375x 3,3,3,3,3
Press: 167.5x 5,5,5,5,5
* Everything felt pretty good today. Good workout - high five!
Music: Iron Maiden. Wasted Years is a great, great song.
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Volume Deadlift
Chins: (Man o’ man, do I suck at chinups!)
@246x3,3,2; @236x3,3,2
I probably need to find a way to do these every day or every other day. There’s not enough time in one workout for the necessary volume.
db Bench: 80’s x8,8,8,10
Deadlift: 360x3,3,3,3,3
* These are feeling decent. Singles next week. Finally a new PR!***
Music: Judas Priest, Yngwie “Fucking” Malmsteen
*** This is a prediction.
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Light day.
Dokken!
Tune in next time for ALL NEW PBRs!!!
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Pabst Blue Ribbons?Originally Posted by Clay Simczyk
Go get em, Clay!
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Dokken is certainly light day material.
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In Wisconsin we don't get PRs, we get PBRs.
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My favorite part of that ad is either the guy laying on the floor doing leg presses with no weight, or the 5 guys hauling the weighted barbell away from the stage. The director clearly did not even lift, bro.
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I toured the Pabst Brewery in Milwaukee back when it was still in business. Fresh Pabst actually tasted quite good.
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