The Polish Meat Locker

[Clay Simczyk]

Monday:
Press:
155x5
155x5
155x5
155x5
155x5

db Bench:
70's x8,8,8

Tuesday:
Squat up to 375x1, backoffs
Rows

Today:
Press:
175x1
175x1
175x1
175x1
175x1

Accessory
db Bench:
100's x1
90's x4
85's x6,6,6,6

[Clay Simczyk]

The back was cranky today and you never know if deadlifts will make it better or worse (usually better).

Deadlift:
400x3
400x3
400x3
400x3
400x3

* Everything felt good and I think this is a volume PR, not that anyone cares about volume PR's - only PBR's.

[Clay Simczyk]

https://www.instagram.com/p/BbXdeSHHx_x/

[Clay Simczyk]

Screwed around with the basement gym quite a bit lately to get the sound system, internet, etc. etc. etc. set up right. Now I may never leave.


Press:
157.5 x5
157.5 x5
157.5 x5 (possibly 6 - gotta learn to count one of these days)
157.5 x5
157.5 x5

db Bench:
72.5's x8
72.5's x8
72.5's x8
72.5's x8

[Clay Simczyk]

Squats:
365x1
375x1
385x1
425 walkout
335x3
335x3
335x3

Rows

[Clay Simczyk]

Press:
177.5x1
177.5x1
177.5x1
177.5x1
177.5x1


db Bench:
100's x1
90's x5
80's x10
80's x10
80's x9.5 (right finished, but left didn't)

[Clay Simczyk]

Deadlift:
405x3
405x3
405x3
405x3
405x3


Go Pack!

[Clay Simczyk]

Press:
160x5
160x5
160x5
160x5
160x5


db Bench:
75's x8
75's x8
75's x8
75's x10

[Clay Simczyk]

Wow! Wish I had what just happened on video. Didn't feel good today, but went ahead and lifted anyways like a normal person. Squats felt heavy. 335x1 felt crummy, but tried 355. On the way out of the bottom I started to fall backwards and somehow managed to take a step back with my left foot finished the rep and then nearly missed racking it. I'm going to drop the weight and try a bit more. Than I might watch an episode of Dirk Gently and drink some hot tea.

[Clay Simczyk]

Press:
180x1
180x1
180x1
180x1
180x1

db Bench:
100x1 (Thought I had two, but alas, no.)
95x2
90x5
85x8
80x9