Originally Posted by
Clay Simczyk
Which is this:
1 Volume Press 5x5, Squat 5x3
2 off
3 Volume Bench (dumbells), Deadlift 5x3
4 off
5 Light Day
6 off
7 Intensity Press (singles), Squat (singles)
8 off
9 Intensity Deadlift (singles), Bench (singles)
10 off
11 Light Day
12 off
Not that this will work for everybody, but it's an example of how you can tweek TM into something that suits you. My programming went through a few incarnations and I didn't make a lot of progress earlier in the year. This came about in the fall and basically was most of my progress for the year.