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04-14-2016, 12:01 PM
#791
Good luck to you too. If I don't get there by ~June I'll be done again for the summer. I got on the bike yesterday already. A bit sluggish from zero conditioning lately.
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Taking microloading to a whole notha level.
Press:
156.25x5 @9.5
156.25x5 @10
156.25x4 @11 Nutz!
* Calling the failure a bad day and trying again after a deload week.
Squat:
5’s up to 365x5
Db Rows:
105xAMRAP or something
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04-16-2016, 12:28 PM
#792
db Bench - Light
Deadlift - Light
Chins
* Since it was a light deadlift day I decided to try sumo.
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04-18-2016, 12:49 PM
#793
Press: Deload
Deadlift:
435x1
465x1 (10lb PBR)
470x1 (5lb PBR)
475x1 (5lb PBR)
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04-18-2016, 03:42 PM
#794
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04-18-2016, 04:27 PM
#795
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04-19-2016, 05:42 AM
#796
Nice, that's a good jump closer 500!
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04-24-2016, 12:15 PM
#797
Thanks! I'm gonna get it.
Press:
155x5 (feels heavy)
155x5 (a bit better)
155x5 (@10)
Chins, throwing practice
* Felt like the deload did nothing. I'm close to where I went into intermediate programming before, so maybe it's time. I'm going to try and push this LP a bit more though.
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04-25-2016, 12:31 PM
#798
Deadlift:
135x5
135x5
225x3
315x1
315x1
365x1
405x1
435x3 (@9)
435x3 (@9.5)
395x3 (@8)
395x3 (@8.5)
395x6
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04-26-2016, 11:06 AM
#799
db Bench (added weight finally)
50's x8,8,8
Chins
1,2,3,1,2,3,1,2,3,4
Last edited by Clay Simczyk; 04-26-2016 at 05:09 PM.
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04-27-2016, 05:40 PM
#800
Light day. Just squats. Harder than they should be because I moved this up a day for convenience. Only managed 365x1 and thought I might fail at it. Evidence keeps pointing toward I can only advance the squat or the deadlift. And it's about time the deadlift had a chance.
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