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  1. 09-10-2015, 08:14 PM #101
    Eric Davis
    Eric Davis is offline ✓ Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    090915
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 250x10,15,15
    Press 45x10, 95x5, 135x2, 165x3,5,5
    Chins 8, 5, 7
    https://www.youtube.com/my_videos?o=U
    Last edited by Eric Davis; 09-10-2015 at 08:21 PM.
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  2. 09-15-2015, 01:47 PM #102
    Eric Davis
    Eric Davis is offline ✓ Member
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    091115
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 250x2, 275 5x3
    Bench Press 45x10, 95x5, 135x5, 185x2, 225x2 245 5x3
    SGDL 95x5, 135x5, 225x3
    https://www.youtube.com/my_videos?o=U
    Ran out of time and had to leave for work
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  3. 09-15-2015, 01:50 PM #103
    Eric Davis
    Eric Davis is offline ✓ Member
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    091315
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 250x5, 275x2, 295 5x3
    Press 45x10, 95x5, 135x2, 167.5x5,2,5,4
    Deadlift 135x5, 225x5, 275x5, 315x2, 365 2x4
    https://www.youtube.com/my_videos?o=U
    Last edited by Eric Davis; 09-15-2015 at 02:02 PM.
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  4. 10-18-2015, 12:06 PM #104
    Eric Davis
    Eric Davis is offline ✓ Member
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    101615
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 250x5, 275x2, 295 5x3
    Press 45x10, 95x5, 135x2, 160 5x2, 160 4x1 (got rushed and had to leave for work)
    101715 (after work)
    Deadlift 135x5, 225x5, 275x5, 315x2, 365 2x4

    My YouTube Channel
    Last edited by Eric Davis; 10-18-2015 at 12:15 PM.
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  5. 10-22-2015, 02:59 AM #105
    Eric Davis
    Eric Davis is offline ✓ Member
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    102115
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 275x2, 315 5x2
    Press 45x10, 95x5, 135x2, 162.5 5x3
    Chins 8, 6, 5

    My YouTube Channel
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  6. 10-23-2015, 10:04 PM #106
    Eric Davis
    Eric Davis is offline ✓ Member
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    102315
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 275x2, 315x1, 325 5x3

    My YouTube Channel
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  7. 10-29-2015, 10:26 AM #107
    Eric Davis
    Eric Davis is offline ✓ Member
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    102415
    Loaded and spotted for morning and afternoon flights at the Fall Classic at Urban Crossfit
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  8. 10-29-2015, 10:29 AM #108
    Eric Davis
    Eric Davis is offline ✓ Member
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    102815
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 275x2, 315x1, 335 5x3
    Press 45x10, 95x5, 135x2, 165 4,2, 155x5
    Deadlift 135x5, 225x5, 275x5, 315x2, 365x2, 385x2,2,2,1
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  9. 11-05-2015, 07:26 PM #109
    Eric Davis
    Eric Davis is offline ✓ Member
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    110415
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 275x2, 315x1, 334 5x4,4,1
    Bench Press 45x10, 95x5, 135x5, 185x3, 225x2, 245x4, 240x5,3
    Deadlift 135x5, 225x5, 275x5, 315x2, 365x1, 395x2x4
    https://www.youtube.com/my_videos?o=U
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  10. 11-08-2015, 01:46 PM #110
    Eric Davis
    Eric Davis is offline ✓ Member
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    starting strength coach development program
    110615
    Squats 45x10, 95x10, 135x10, 185x5, 225x5, 295 5x2
    Press 45x10, 95x5, 135x2, 160 5x3
    Snatch-grip Deadlift 95x5, 135x5, 225x3, 275 5x3
    My YouTube Channel
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