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06-20-2018, 11:03 AM
#481
061918
AirDyne:20w x 1:40r x8
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06-20-2018, 08:31 PM
#482
062018
Front Squat 45x10, 95x5, 135x3, 185x2,
225x1 260 2x5
Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 245 4x5
Barbell Row 135 2x5, 185 1x3, 200 4x6 (add 10#)
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06-22-2018, 01:23 PM
#483
062218
Squat 45x10, 135x5, 225x5, 315x2, 320 3x5
Press 45x10, 95x5, 135x2, 175 4x5
Deadlift 135x5, 225x5, 315x2, 365x1, 400 1x5
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06-26-2018, 01:04 AM
#484
062518
Squat 45x10, 135x5, 225x5, 315x2, 360 4x4
Press 45x10, 95x5, 135x2, 175 3x4
Deadlift 135x5, 225x5, 315x2, 375 3x4
Last edited by Eric Davis; 07-04-2018 at 01:15 AM.
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07-04-2018, 01:14 AM
#485
070218
Squat 45x10, 135x5, 225x5, 315x2, 360 4x4
Press 45x10, 95x5, 135x2, 175 3x4
Deadlift 135x5, 225x5, 315x2, 375 3x4
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07-04-2018, 01:17 AM
#486
070318. UP CrossFit
7:00 amramp 7 ring pulls, 7 push-ups, 14 air squats, 7 cal row -> 4,13
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07-06-2018, 01:28 PM
#487
070418
Front Squat 45x10, 95x5, 135x3, 185x2,
225x1 270 2x5
Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 245 4x5
Barbell Row 135 2x5, 185 1x3, 225 4x6
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07-06-2018, 01:29 PM
#488
070618
Squat 45x10, 135x5, 225x5, 315x2, 320 3x5
Press 45x10, 95x5, 135x2, 175 4x5
Deadlift 135x5, 225x5, 315x2, 365x1, 400 1x5
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07-10-2018, 01:16 AM
#489
070918
Squat 45x10, 135x5, 225x5, 315x2, 360 4x4
Press 45x10, 95x5, 135x2, 175 3x4
Deadlift 135x5, 225x5, 315x2, 375 3x4
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07-13-2018, 01:23 PM
#490
071118
Front Squat 45x10, 95x5, 135x3, 185x2,
225x1 275 2x4
Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 260 4x4
Barbell Row 135 2x5, 185 1x3, 230 4x6
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