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  1. #41
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    Tacoma WA
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    032315 Urban Crossfit
    Squat 45x10, 155x5, 180x5, 245x5, 265x1 ,310x1, 354x5,5,3 lower weight faster but stay tight @ bottom
    Bench Press 45x10, 90x5, 135x5, 155x1, 200x1, 255x3,2,1 lower weight faster, plant feet
    Chins 7,7,6

  2. #42
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    032515
    Front Squat 45x10, 95x5, 135x5, 185x3, 205 3x3
    Press 45x10, 95x5, 135x1, 155 5x3
    Power Clean 55 3x2, 95 3x2, 135x3, 147.5 3x5

  3. #43
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    032715
    Squat 45x10, 135x5, 185x5, 225x5, 275x1 ,315x1, 370 3x3
    Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 260x3
    Deadlift 135x5, 225x5, 315x5, 370x5

  4. #44
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    033015 Urban Crossfit
    Squat 20x10, 70x5, 90x5, 120x1, 140x1, 163x5,4,5
    Press 20x10, 40x5, 60x1, 70x5,4,4
    Chins 7,5,3

  5. #45
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    040315
    Squat 45x10, 135x5, 185x5, 225x5, 275x1 ,315x1, 380 2x3
    Press 45x10, 95x5, 135x1, 175x2
    040415
    Deadlift 135x5, 225x5, 315x5, 380x5

  6. #46
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    040115 (out of order, forgot to post Wednesday)
    EricDavis Front Squat 45x10, 95x5, 135x5, 185x3, 225 3x3
    Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 250x5,5,4
    Power Clean 55 3x2, 95 3x2, 135x3, 150 3x5
    Power Clean Jumps w/150 5x2

  7. #47
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    040615 Urban Crossfit
    Squat 20x10, 70x5, 90x5, 120x5, 140x1, 164 5x3
    Bench Press 20x10, 40x5, 70x5, 90x2, 113x4, 107x4,3
    Chins 6,7,6

  8. #48
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    032515
    Front Squat 45x10, 95x5, 135x5, 185x3, 225x1, 275 3x3 (Hurts the wrist! Stay more upright?)
    Press 45x10, 95x5, 135x1, 160 5x3
    Power Clean 95 3x2, 135x3, 152.5 3x5

  9. #49
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    041015
    Squat 45x10, 135x5, 185x5, 225x5, 275x3,315x1, 365x1, 405x1,1
    Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 255x6
    Deadlift 135x5, 225x5, 315x5, 385x4

  10. #50
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    starting strength coach development program
    040615 Urban Crossfit
    Squat 20x10, 70x5, 90x5, 120x5, 140x1, 155x1, 165x5,5,4
    Press 20x10, 40x5, 60x2, 71 5x3
    Chins 8, 8, 6

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