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  1. 09-06-2018, 01:29 PM #521
    Eric Davis
    Eric Davis is offline ✓ Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    090518
    1 hour Muay Thai/FMA
    Deadlift 135x5, 225x5, 315x2, 405x1, 495x1, 545 (attempt fail)
    Last edited by Eric Davis; 09-10-2018 at 07:06 PM.
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  2. 09-06-2018, 01:29 PM #522
    Eric Davis
    Eric Davis is offline ✓ Member
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    090618
    Andy Baker Treadmill 1:00w x 1:00r x 8 “The Dreadmill”
    Last edited by Eric Davis; 09-10-2018 at 07:04 PM.
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  3. 09-10-2018, 07:09 PM #523
    Eric Davis
    Eric Davis is offline ✓ Member
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    starting strength coach development program
    090718
    Front Squat 45x10, 135x5, 225x2, 305 3x3
    Density Block Chins 10:00
    7,3,2,2,2,1,1,1,1,1,1,2,2,1,1,1=29
    Bench Press 45x10, 135x5, 185x2, 225x1,
    245 3x5
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