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09-06-2018, 01:29 PM
#521
090518
1 hour Muay Thai/FMA
Deadlift 135x5, 225x5, 315x2, 405x1, 495x1, 545 (attempt fail)
Last edited by Eric Davis; 09-10-2018 at 07:06 PM.
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09-06-2018, 01:29 PM
#522
090618
Andy Baker Treadmill 1:00w x 1:00r x 8 “The Dreadmill”
Last edited by Eric Davis; 09-10-2018 at 07:04 PM.
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09-10-2018, 07:09 PM
#523
090718
Front Squat 45x10, 135x5, 225x2, 305 3x3
Density Block Chins 10:00
7,3,2,2,2,1,1,1,1,1,1,2,2,1,1,1=29
Bench Press 45x10, 135x5, 185x2, 225x1,
245 3x5
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