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Eric220
So I have more luck keeping notes in a notebook than on here. But, I feel like it is important to keep a "public" log, so I will endeavor to be better. I moved to TM in October 2013, here is my novice log http://startingstrength.com/resource...t=38261&page=3. Screwed around with different TM programs since October- traditional 3 day TM, 4 day Old Man TM, my on 4 day TM, and ended up with 3 day TM for now. I'm currently trying front squats and power snatches on my light days for some variety.
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02/24/14
Squat 45X10, 135X5, 185X5, 225X3, 275X3, 295 5X5
BP 45X10, 95X5, 135X5, 185X3, 205 5X5
PC 95 3X2, 135 3X2, 175 3X5
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022614
Front Squat 45X10, 95X5, 145 5X3
Press 45X10, 105 5X3
Power Snatch 45X10, 105 2X8
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022814
Sq 45x10, 135x5, 185x5, 225x3, 275x3, 315x3, 335 3x2
bp 45x10, 95x5, 135x5, 185x3, 230x3
dl 135x5, 225x5, 315x3, 375x2, 315x5
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030414
sq 45x10, 135x5, 185x5, 225x3, 275x3, 300 5x5
p 45x10, 95x5, 125 5x5
pc 95 3x2, 135 3x2, 180 3x5
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030414
SQ 45x10, 95x5, 155 5x3
BP 45x10, 95x5, 135x5, 190 5x3
PS 45x10, 115 2x8
Last edited by Eric Davis; 03-12-2014 at 04:10 PM.
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031114
SQ 45x10, 135x5, 185x5, 225x3, 275x3, 315x3, 340 3x2
P 45x10, 95x5, 140x5
DL 135x5, 225x5, 315x3, 365x2
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012015
Squat 45X10, 135X5, 185X5, 225X5, 275X1, 315 5X3
Bench Press 45X10, 95X5, 135X5, 185X1, 215 5X3
Power Clean 55 3X2, 95 3X2, 145 3X5
Last edited by Eric Davis; 01-21-2015 at 10:38 PM.
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012115
Airdyne :20 Work 1:40 Rest X 6
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Squat 45x10, 135x5, 185x5, 225x5, 275x1, 335 5x3
Press 45x10, 95x5, 145 5x3
Deadlift 135x5, 225x5, 315x1, 355x2
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