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032315 Urban Crossfit
Squat 45x10, 155x5, 180x5, 245x5, 265x1 ,310x1, 354x5,5,3 lower weight faster but stay tight @ bottom
Bench Press 45x10, 90x5, 135x5, 155x1, 200x1, 255x3,2,1 lower weight faster, plant feet
Chins 7,7,6
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032515
Front Squat 45x10, 95x5, 135x5, 185x3, 205 3x3
Press 45x10, 95x5, 135x1, 155 5x3
Power Clean 55 3x2, 95 3x2, 135x3, 147.5 3x5
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032715
Squat 45x10, 135x5, 185x5, 225x5, 275x1 ,315x1, 370 3x3
Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 260x3
Deadlift 135x5, 225x5, 315x5, 370x5
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033015 Urban Crossfit
Squat 20x10, 70x5, 90x5, 120x1, 140x1, 163x5,4,5
Press 20x10, 40x5, 60x1, 70x5,4,4
Chins 7,5,3
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040315
Squat 45x10, 135x5, 185x5, 225x5, 275x1 ,315x1, 380 2x3
Press 45x10, 95x5, 135x1, 175x2
040415
Deadlift 135x5, 225x5, 315x5, 380x5
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040115 (out of order, forgot to post Wednesday)
EricDavis Front Squat 45x10, 95x5, 135x5, 185x3, 225 3x3
Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 250x5,5,4
Power Clean 55 3x2, 95 3x2, 135x3, 150 3x5
Power Clean Jumps w/150 5x2
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040615 Urban Crossfit
Squat 20x10, 70x5, 90x5, 120x5, 140x1, 164 5x3
Bench Press 20x10, 40x5, 70x5, 90x2, 113x4, 107x4,3
Chins 6,7,6
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032515
Front Squat 45x10, 95x5, 135x5, 185x3, 225x1, 275 3x3 (Hurts the wrist! Stay more upright?)
Press 45x10, 95x5, 135x1, 160 5x3
Power Clean 95 3x2, 135x3, 152.5 3x5
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041015
Squat 45x10, 135x5, 185x5, 225x5, 275x3,315x1, 365x1, 405x1,1
Bench Press 45x10, 95x5, 135x5, 185x2, 225x1, 255x6
Deadlift 135x5, 225x5, 315x5, 385x4
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040615 Urban Crossfit
Squat 20x10, 70x5, 90x5, 120x5, 140x1, 155x1, 165x5,5,4
Press 20x10, 40x5, 60x2, 71 5x3
Chins 8, 8, 6
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