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10-09-2017, 07:19 PM
#371
100417
Squat 45x10, 135x5, 225x5, 315x2, 335 3x5
Bench Press 45x10, 135x5, 185x2, 225 3x5
Deadlift 135x10, 225x5, 315x2, 385 1x5
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10-09-2017, 07:21 PM
#372
100717
Squat 45x10, 135x5, 225x5, 315x2, 345 3x5
Press 45x10, 95x5, 135x2, 170 3x5
Deadlift 135x10, 225x5, 315x2, 395 1x5
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10-09-2017, 07:23 PM
#373
101017
Squat 45x10, 135x5, 225x5, 315x2, 355
Deadlift 135x10, 225x5, 315x2, 405 1x3
Bench Press 45x10, 135x5, 185x2, 235 3x5
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10-13-2017, 03:53 PM
#374
101217
Squat 45x10, 135x5, 225x5, 315x2, 360 3x5
Press 45x10, 95x5, 135x2, 175 3x5
Chins 3x10
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10-16-2017, 08:57 PM
#375
101617
Squat 45x10, 135x5, 225x5, 315x2, 365 3x5
Deadlift 135x10, 225x5, 315x2, 405 1x5
Bench Press 45x10, 135x5, 185x2, 245 3x5
Last edited by Eric Davis; 10-18-2017 at 07:34 PM.
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10-18-2017, 07:35 PM
#376
Squat 45x10, 135x5, 225x5, 315x2, 365x2 335 2x3
Press 45x10, 95x5, 135x2, 180 3x5
Chins 7,5,6
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10-21-2017, 09:33 PM
#377
102117
Squat 45x10, 135x5, 225x5, 315x2, 370 3x5
Deadlift 135x10, 225x5, 315x2, 410 1x5
Andy Baker Treadmill 1:00w x 1:00r x 8
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11-04-2017, 02:38 PM
#378
110417
Squat 45x10, 135x5, 225x5, 315x2, 335 3x5
Press 45x10, 95x5, 135x2, 155 3x5
Deadlift 135x10, 225x5, 315x2, 365 1x5
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11-06-2017, 09:23 PM
#379
110617
Squat 45x10, 135x5, 225x5, 315x2, 340 5x5
Bench Press 45x10, 135x5, 225x1, 235 5x5
Andy Baker Treadmill 1:00w x 1:00r x 4
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11-07-2017, 03:22 PM
#380
Trying out a 4 day split- (and switching to recording work sets as reps by sets to mimic everyone else)
Day 1 Squat 5x5, Bench 5x5
Day 2 Stiff Leg Deadlift 5x5, Press 5x5
off
Day 3 Squat 5x1, 3x3, 1x3 Bench 1x5, 3x3, 1x3
Day 4 Deadlift 5x1, 3x3, 1x4 Press 1x5, 3x3, 1x3
Last edited by Eric Davis; 11-09-2017 at 02:40 PM.
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