starting strength gym
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Thread: Eric220

  1. #461
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    Aug 2009
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    051418
    Giving the Andy Baker Garage Gym Warrior a shot. Also switching back to sets x reps. e maxes to start- Squat 425, Press 220, Bench Press 305, Deadlift 500

  2. #462
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    051418 workout
    Squat 45x10, 135x5, 225x5, 300 4x6
    Press 45x10, 95x5, 145 3x6
    Deadlift 135x10, 225x5, 300 3x6

  3. #463
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    051518
    Sprint :40w x 1:20r x8

  4. #464
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    051618 Freedom Fitness Burien WA
    Front Squat 45x10, 95x5, 135x3, 185x2,
    225 2x6
    Bench Press 45x10, 95x5, 135x5, 185x2, 215x6,6,6,3
    Barbell Row 135 2x5, 185 1x3, 225x6,8,8,8
    Crowded, stuffy, rushed

  5. #465
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    051718
    Sprint :40w x 1:20r x8

  6. #466
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    051818
    Squat 45x10, 135x5, 225x5, 275 3x6
    Press 45x10, 95x5, 135x2, 155 4x6
    Deadlift 135x5, 225x5, 315x2, 350 1x6

  7. #467
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    052318
    Front Squat 45x10, 95x5, 135x3, 185x2,
    225 2x5 (should have done 235)
    Bench Press 45x10, 95x5, 135x5, 185x2, 227.5 4x5
    Barbell Row 135 2x5, 185 1x3, 235 4x8

  8. #468
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    052518
    Squat 45x10, 135x5, 225x5, 300 3x5
    Press 45x10, 95x5, 135x2, 165 4x5
    Deadlift 135x5, 225x5, 315x2, 375 1x5

  9. #469
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    052818
    Squat 45x10, 135x5, 225x5, 315x2, 340 4x4
    Press 45x10, 95x5, 135x2, 1675 3x4
    Deadlift 135x5, 225x5, 315x2, 350 3x4

  10. #470
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    starting strength coach development program
    052918
    AirDyne :40w x 1:20r x8

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