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05-14-2018, 09:42 PM
#461
051418
Giving the Andy Baker Garage Gym Warrior a shot. Also switching back to sets x reps. e maxes to start- Squat 425, Press 220, Bench Press 305, Deadlift 500
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05-14-2018, 09:44 PM
#462
051418 workout
Squat 45x10, 135x5, 225x5, 300 4x6
Press 45x10, 95x5, 145 3x6
Deadlift 135x10, 225x5, 300 3x6
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05-18-2018, 10:35 PM
#463
051518
Sprint :40w x 1:20r x8
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05-18-2018, 10:40 PM
#464
051618 Freedom Fitness Burien WA
Front Squat 45x10, 95x5, 135x3, 185x2,
225 2x6
Bench Press 45x10, 95x5, 135x5, 185x2, 215x6,6,6,3
Barbell Row 135 2x5, 185 1x3, 225x6,8,8,8
Crowded, stuffy, rushed
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05-18-2018, 10:40 PM
#465
051718
Sprint :40w x 1:20r x8
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05-18-2018, 10:43 PM
#466
051818
Squat 45x10, 135x5, 225x5, 275 3x6
Press 45x10, 95x5, 135x2, 155 4x6
Deadlift 135x5, 225x5, 315x2, 350 1x6
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05-23-2018, 11:25 PM
#467
052318
Front Squat 45x10, 95x5, 135x3, 185x2,
225 2x5 (should have done 235)
Bench Press 45x10, 95x5, 135x5, 185x2, 227.5 4x5
Barbell Row 135 2x5, 185 1x3, 235 4x8
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05-25-2018, 01:17 PM
#468
052518
Squat 45x10, 135x5, 225x5, 300 3x5
Press 45x10, 95x5, 135x2, 165 4x5
Deadlift 135x5, 225x5, 315x2, 375 1x5
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05-30-2018, 09:11 PM
#469
052818
Squat 45x10, 135x5, 225x5, 315x2, 340 4x4
Press 45x10, 95x5, 135x2, 1675 3x4
Deadlift 135x5, 225x5, 315x2, 350 3x4
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05-30-2018, 09:12 PM
#470
052918
AirDyne :40w x 1:20r x8
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