Eric220 Eric220

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  1. #1
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    Aug 2009
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    Default Eric220

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    So I have more luck keeping notes in a notebook than on here. But, I feel like it is important to keep a "public" log, so I will endeavor to be better. I moved to TM in October 2013, here is my novice log http://startingstrength.com/resource...t=38261&page=3. Screwed around with different TM programs since October- traditional 3 day TM, 4 day Old Man TM, my on 4 day TM, and ended up with 3 day TM for now. I'm currently trying front squats and power snatches on my light days for some variety.

  2. #2
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    Default

    02/24/14


    Squat 45X10, 135X5, 185X5, 225X3, 275X3, 295 5X5
    BP 45X10, 95X5, 135X5, 185X3, 205 5X5
    PC 95 3X2, 135 3X2, 175 3X5

  3. #3
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    022614


    Front Squat 45X10, 95X5, 145 5X3
    Press 45X10, 105 5X3
    Power Snatch 45X10, 105 2X8

  4. #4
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    Default 022814

    Sq 45x10, 135x5, 185x5, 225x3, 275x3, 315x3, 335 3x2
    bp 45x10, 95x5, 135x5, 185x3, 230x3
    dl 135x5, 225x5, 315x3, 375x2, 315x5

  5. #5
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    030414


    sq 45x10, 135x5, 185x5, 225x3, 275x3, 300 5x5
    p 45x10, 95x5, 125 5x5
    pc 95 3x2, 135 3x2, 180 3x5

  6. #6
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    030414

    SQ 45x10, 95x5, 155 5x3
    BP 45x10, 95x5, 135x5, 190 5x3
    PS 45x10, 115 2x8
    Last edited by Eric Davis; 03-12-2014 at 04:10 PM.

  7. #7
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    031114


    SQ 45x10, 135x5, 185x5, 225x3, 275x3, 315x3, 340 3x2
    P 45x10, 95x5, 140x5
    DL 135x5, 225x5, 315x3, 365x2

  8. #8
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    012015

    Squat 45X10, 135X5, 185X5, 225X5, 275X1, 315 5X3
    Bench Press 45X10, 95X5, 135X5, 185X1, 215 5X3
    Power Clean 55 3X2, 95 3X2, 145 3X5
    Last edited by Eric Davis; 01-21-2015 at 10:38 PM.

  9. #9
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    012115

    Airdyne :20 Work 1:40 Rest X 6

  10. #10
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    Default

    starting strength coach development program
    Squat 45x10, 135x5, 185x5, 225x5, 275x1, 335 5x3
    Press 45x10, 95x5, 145 5x3
    Deadlift 135x5, 225x5, 315x1, 355x2

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