Quest for the Pythagorean Triple (or 3/4/5)

[Laramie Hartmann]

Friday - 1/30/15

Squat (2s Pause): 225x7@6, 245x7@8, 265x7@8.5
Bench (Close): 185x7@6, 205x7@7, 215x7@8.5 -- Left shoulder still jacked
Deadlif (2s Pause): 225x7@6, 315x7@8.5
Ab Roll-outs: 1x25

[Laramie Hartmann]

Monday - 2/2/15

Squat: 225x4, 275x4@6, 305x4@8, 320x4@9, 315x4@9.5 -- Not sure why I did an extra set. Doh!
Bench: 135x15, 225x4@7, 225x4@7, 225x4@7, 225x4@7 -- Left shoulder felt miraculously better after last set. Don't know how that works
Pendlay Rows: 1335x6@6, 185x6@8, 205x6@CRAP, 185x6@9
Chins: 2x5x45

[Laramie Hartmann]

Wednesday - 2/4/15

Deadlift: 315x4@6, 375x4@7, 405x4@9(PR), 315x4@7
Bench (2s Pause): 185x6@6, 205x6@7, 225x6@9, 205x6@9 -- Left shoulder feeling much better.
Squat (3s Tempo): 225x6@6, 265x6@8, 275x6@9
Ab Roll-outs: 1x25
Chins: 2x10

I always have a hard time rating heavy deads. I can sometimes call on the God of Gainzzz and get an extra rep. Top set could have been 405x4@8. Back might not have been happy, though.

[Laramie Hartmann]

Friday - 2/6/15

Squat (2s Pause): 225x6@6, 245x6@7, 265x6@8, 275x6@9
Bench (Close): 135x6, 185x6@6, 205x6@8, 230x6@9
Deadlift (2s Pause): 225x6@7, 315x6@9

My low back was on fire after the last set of deads. I had to lie down for a good five minutes for the cramps to subside. Paused lifts suck.

[Laramie Hartmann]

Monday - 2/9/15

Squat: 225x3, 275x3@6, 305x3@7.5, 315x3@8.5, 325x3@9
Bench: 185x3, 215x3@6, 245x3@8, 270x3@9.5, 225x3@7 -- Left shoulder still painful
Pendlay Rows: 135x5, 185x5@7, 205x5@8, 215x5@9
Ab-Rollouts: 1x25
Chins: 1x12 -- Chins really bothering left shoulder at bottom of pull

Despite shoulder pain, I think I'm ready to throw up 300+ on bench.

[Laramie Hartmann]

Wednesday - 2/11/15

Deadlift: 315x3@6, 370x3@7, 405x3@8.5, 425x2@10 -- I'm not sure what happened here. I just felt plain weak on the lift today, and I tweaked my back to boot.
Bench (2s Pause): 185x5@6, 205x5@6, 225x5@8.5, 235x5@9 -- Left should is slowly mending.
Squat (3s Tempo): 225x5, 245x5, 270x5, 285x5@9

[Laramie Hartmann]

Friday - 2/13/15

Squat (2s Pause): 225x5, 265x5, 285x5@9
Bench (Close): 135x5, 185x5, 205x5, 225x5@8.5
Chins: 2x12

Shit workout...

[Laramie Hartmann]

Monday - 2/16/15

Squat: 225x4, 275x4, 305x4, 315x4@9, 300x4@8.5 -- Felt good. Probably should have thrown up another set.
Bench: 185x4, 225x4, 245x4, 265x4@9.5, 250x4@9
Pendlay Rows: 135x6, 185x6, 205x6, 185x6
Chins: 1x12

[Laramie Hartmann]

Wednesday - 2/18/15

Deadlift: 315x4, 365x4, 405x4@9.5, 475x4@9 -- Bent/bald bar
Bench (2s Pause): 135x6, 195x6, 215x6, 225x6@9.5, 215x6@9.5
Squat (3s Tempo): 225x6, 265x6@8.5, 285x6@9.5

[Laramie Hartmann]

Friday - 2/20/15

Squat (2s Pause): 225x6, 265x6, 275x6@9, 260x6@9
Bench (Close): 135x6, 185x6, 205x6, 215x6, 200x6
Deadlift (2s Pause): 225x6, 315x6