Monday - 2/23/15
Squat: 225x5, 275x5, 300x5@8, 315x5@9, 295x5@9
Bench: 205x5, 230x5, 250x5@9, 235x5@9
Pendlay Rows: 135x7, 155x7, 175x7, 195x7@9, 175x7
Printable View
Monday - 2/23/15
Squat: 225x5, 275x5, 300x5@8, 315x5@9, 295x5@9
Bench: 205x5, 230x5, 250x5@9, 235x5@9
Pendlay Rows: 135x7, 155x7, 175x7, 195x7@9, 175x7
Wednesday - 2/25/15
Deadlift: 315x5@6, 365x5@7.5, 395x5@9, 375x5@9
Bench (2s Pause): 135x7, 185x7, 205x7@9, 195x7@9
Squat (3s Tempo): 225x7, 245x7@8, 265x1 -- Tweaked back walking out of the rack. Stopped after one rep.
Friday - 2/27/15
Squat (2s Pause): 225x7, 245x7, 265x7@9, 255x7@9
Bench (Close): 135x7, 185x7, 205x7@9
Chins: 2x12
Ab-Wheel: 1x25
Monday - 3/2/15
Squat: 225x4, 275x4, 305x48, 325x4@9
Bench: 205x4, 235x4, 255x4@8.5, 270x4@9
Pendlay Rows: 135x6, 185x6, 205x6@9
Wednesday - 3-5-15
Deadlift: 315x4, 385x4@8, 405x4@9
Bench (2s Pause): 185x6, 205x6, 225x6@9
Total shitshow. Don't know what's up, but I felt like throwing up the entire time. Wanted 415x4 on dead, but dropped down cause vomit. Grip was limiting factor even though I've never had an issue mix gripping anything my back can pull.
Friday - 3/7/15
Squat (2s Pause): 225x6, 245x6, 265x6@8, 275x6@9
Bench (Close): 185x6, 205x6, 225x6@8.5, 235x6@10
Deadlift (2s Pause): 225x6, 315x6@9
Monday - 3/9/15
Squat: 225x5, 275x1, 315x1, 345x1, 365x1, 375x1@10
Bench: 185x5, 205x3, 245x1, 275x1, 300x1@10 -- Got a nasty lift-off and about lost it before the push. Think I have 305 with a good lift.
Monday - 3/16/15
Sick as a dog last week, and only slightly better now. Skipped two workouts.
Squat: 225x5, 275x4, 300x4, 315x4@9
Bench: 135x5, 205x4, 225x4, 235x4, 245x4@9
Pendlay Rows: 135x6, 185x6, 195x6, 205x6@9
Wednesday - 3/18/15
Still sick. Achy as hell.
Deadlift: 315x4@6, 365x4@8, 385x4@9.5
Bench (2s Pause): 135x6, 185x6@6, 205x6@7, 225x6@9
Monday - 3/23/15
Squat: 225x3, 275x3@6, 295x3@7.5, 315x3@8.5, 330x3@10
Bench: 205x3, 225x3, 235x3@7, 245x3@8, 255x3@9
Penlay Rows: 135x7, 185x7@8, 1195x7@8, 205x7@9