Quest for the Pythagorean Triple (or 3/4/5) Quest for the Pythagorean Triple (or 3/4/5) - Page 13

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Thread: Quest for the Pythagorean Triple (or 3/4/5)

  1. #121
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    Aug 2010
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Monday - 2/23/15

    Squat: 225x5, 275x5, 300x5@8, 315x5@9, 295x5@9
    Bench: 205x5, 230x5, 250x5@9, 235x5@9
    Pendlay Rows: 135x7, 155x7, 175x7, 195x7@9, 175x7

  2. #122
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    Aug 2010
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    Wednesday - 2/25/15

    Deadlift: 315x5@6, 365x5@7.5, 395x5@9, 375x5@9
    Bench (2s Pause): 135x7, 185x7, 205x7@9, 195x7@9
    Squat (3s Tempo): 225x7, 245x7@8, 265x1 -- Tweaked back walking out of the rack. Stopped after one rep.

  3. #123
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    Aug 2010
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    188

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    Friday - 2/27/15

    Squat (2s Pause): 225x7, 245x7, 265x7@9, 255x7@9
    Bench (Close): 135x7, 185x7, 205x7@9
    Chins: 2x12
    Ab-Wheel: 1x25

  4. #124
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    Aug 2010
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    188

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    Monday - 3/2/15

    Squat: 225x4, 275x4, 305x48, 325x4@9
    Bench: 205x4, 235x4, 255x4@8.5, 270x4@9
    Pendlay Rows: 135x6, 185x6, 205x6@9

  5. #125
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    Aug 2010
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    188

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    Wednesday - 3-5-15

    Deadlift: 315x4, 385x4@8, 405x4@9
    Bench (2s Pause): 185x6, 205x6, 225x6@9

    Total shitshow. Don't know what's up, but I felt like throwing up the entire time. Wanted 415x4 on dead, but dropped down cause vomit. Grip was limiting factor even though I've never had an issue mix gripping anything my back can pull.

  6. #126
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    Aug 2010
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    188

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    Friday - 3/7/15

    Squat (2s Pause): 225x6, 245x6, 265x6@8, 275x6@9
    Bench (Close): 185x6, 205x6, 225x6@8.5, 235x6@10
    Deadlift (2s Pause): 225x6, 315x6@9

  7. #127
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    Aug 2010
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    188

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    Monday - 3/9/15

    Squat: 225x5, 275x1, 315x1, 345x1, 365x1, 375x1@10
    Bench: 185x5, 205x3, 245x1, 275x1, 300x1@10 -- Got a nasty lift-off and about lost it before the push. Think I have 305 with a good lift.
    Last edited by Laramie Hartmann; 03-09-2015 at 05:03 PM.

  8. #128
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    Aug 2010
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    188

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    Monday - 3/16/15

    Sick as a dog last week, and only slightly better now. Skipped two workouts.

    Squat: 225x5, 275x4, 300x4, 315x4@9
    Bench: 135x5, 205x4, 225x4, 235x4, 245x4@9
    Pendlay Rows: 135x6, 185x6, 195x6, 205x6@9

  9. #129
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    Aug 2010
    Posts
    188

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    Wednesday - 3/18/15

    Still sick. Achy as hell.

    Deadlift: 315x4@6, 365x4@8, 385x4@9.5
    Bench (2s Pause): 135x6, 185x6@6, 205x6@7, 225x6@9

  10. #130
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    Aug 2010
    Posts
    188

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    starting strength coach development program
    Monday - 3/23/15

    Squat: 225x3, 275x3@6, 295x3@7.5, 315x3@8.5, 330x3@10
    Bench: 205x3, 225x3, 235x3@7, 245x3@8, 255x3@9
    Penlay Rows: 135x7, 185x7@8, 1195x7@8, 205x7@9

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