Quest for the Pythagorean Triple (or 3/4/5)

[Laramie Hartmann]

Wednesday - 3/25/15

Deadlift: 315x3@6, 365x3@7, 385x3@8, 405x3@9, 385x3@9
Bench (2s Pause): 135x7, 185x7@6, 205x7@8, 215x7@9, 200x7@10
Squat (3s Tempo): 225x7@7, 255x7@9

Filmed last two deadlift sets. Thoracic spine was more rounded than I'd like, and hips are rising too fast to maintain a constant back angle during the early pull.

[Laramie Hartmann]

Friday - 3/27/15

Squat (2s Pause): 225x7@7, 245x7@8, 255x7@8.5
Bench (Close): 135x7, 185x7@6, 205x7@8, 225x6@9.5
Chins: 2x12

Incredibly sore today. I'm guessing it's from being sick for two weeks.

[Laramie Hartmann]

Monday - 3/30/15

Squat: 275x5@7, 295x5@8, 315x5@9, 295x5@9
Bench: 205x5@6, 225x5@7, 240x5@8, 250x5@9.5, 235x5@9
Pendlay Rows: 135x5@6, 185x5@7, 205x5@8.5, 215x5@10

[Laramie Hartmann]

Wednesday - 4/1/15

Deadlift: 315x5@7, 365x5@9 -- WTF?
Bench (2s Pause): 185x7@7, 205x7@8, 225x5@9

I don't know what's wrong with me. I trained through a pretty serious sicknness, and now I've got nothing.

[Laramie Hartmann]

Friday - 4/3/15

Squat (2s Pause): 225x5@6, 255x5@7, 275x5@8.5, 285x5@9
Bench (Close): 135x5, 185x5@6, 205x5@7, 225x5@8.5, 230x5@9
Deadlift (2s Pause): 225x5, 315x5@8

[Laramie Hartmann]

Monday - 4/6/15

Squat: 225x4@6, 275x4@7, 305x4@8.5, 325x4@9, 305x4@9
Bench: 205x4@6, 225x4@6, 245x4@8, 245x4@8.5, 230x4@8 -- Left shoulder pain
Pendlay Rows: 135x6, 185x6@7, 195x6@8, 205x6@9, 195x6@9

[Laramie Hartmann]

Wednesday - 4/8/15

Deadlift: 315x4@6, 365x4@8, 385x4@9, 395x4@10
Bench (2s Pause): 135x6, 185x6@6, 205x6@7, 225x5@9
Squat (3s Tempo): 225x6, 255x6, 275x6@9

Cold is gone, but feeling like shit in the gym. No motivation. Deadlifts sucked... again.

[Laramie Hartmann]

Friday - 4/10/14

Squat (2s Pause): 225x6, 245x6@7, 265x6@8 -- Low back is jacked up from overuse
Bench (Close): 185x6@7, 205x6@8, 225x6@8.5, 215x6@8.5

[Laramie Hartmann]

Monday - 4/13/15

Squat: 275x3@6, 305x3@7, 325x3@8.5, 335x3@9.5, 315x3@9
Bench: 205x3@6, 235x3@7, 255x3@8.5, 265x3@9, 250x3@9
Pendlay Rows: 135x7@6, 185x7@7, 205x7@9
Chins: 1x12

Felt much better today.

[Laramie Hartmann]

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