Quest for the Pythagorean Triple (or 3/4/5)

[Laramie Hartmann]

Wednesday - 4/30/14

SQ (Tempo 3s): 225x6@7, 245x6@8.5, 255x6@9, 240x6@9
Bench (Pause 2s): 135x7X7, 155x5@7, 175x5@7.5, 195x5@8.5, 215x5@9.5, 205x5@9.5
Deadlift: 135x5@7, 225x5@7, 225x5@7

[Laramie Hartmann]

Monday - 5/5/14

Squat: 225x4@7, 275x4@8, 285x4@8, 295x4@9.5, 280x4@9
Bench: 205x4@7.5, 225x4@8.5, 240x4@9, 225x4@9
Pendlay Rows: 135x7@7, 155x6@8, 165x6@9

[Laramie Hartmann]

Wednesday - 5/7/14

Deadlift: 225x3@7, 275x3@7, 315x3@8
Bench (2s Pause): 135x7@7, 155x7@7, 175x7@8, 195x7@8.5, 195x7@9, 185.7@9
Squat (3s Tempo): 205x7@7, 225x7@9

[Laramie Hartmann]

Friday - 5/9/14

Squat (2s Pause): 135x7@7, 205x7@8, 225x7@8, 235x7@9, 215x7@9
Bench (Close): 135x7@7, 185x7@8, 195x7@9, 195x7@9, 195x7@9, 185x5@9
Deadlift (2s Pause): 225x7@9

[Laramie Hartmann]

Monday - 5/11/14

Squat: 225x3@7, 275x3@8, 295x3@8.5, 315x2@10
Bench: 225x3@8, 235x3@8, 245x3@9, 230x3@8, 230x3@9
Pendlay Rows: 135x6@7, 155x6@8, 175x6@9, 155x6@9

[Laramie Hartmann]

Wednesday - 5/14/14

Deadlift: 225x3, 315x3, 335x3, 315x3
Bench (2s Pause): 135x6, 185x6, 195x6, 205x6, 190x6

[Laramie Hartmann]

Friday - 5/16/14

Squat (2s Pause): 205x6@7, 225x6@8, 245x6@8.5, 225x6@8.5
Bench (Close): 135x6@7, 155x6@7, 175x6@7.5, 195x6@8, 205x6@9, 195x6@9
Deadlift (2s Pause): 225x6, 245x6

[Laramie Hartmann]

Monday - 5/19/14

Squat: 225x4@7, 275x4@8, 295x4@9.5, 280x4@9
Bench: 205x4@7, 225x4@8, 245x4@9, 230x4@8.5, 230x4@9
Pendlay Rows: 135x5@7, 155x5@8, 175x5@8.5, 175x5@9

[Laramie Hartmann]

Wednesday - 5/21/14

Deadlift: 225x4@7, 315x4@8, 335x4@8.5, 345x4@9, 330x4@9
Bench (2s Pause): 135x5@7, 155x5@7, 175x5@7, 195x5@8, 215x5@9, 200x5@9
Squat (3s Tempo): 225x5@8, 245x5@9

Back is still jacked up.

[Laramie Hartmann]

Friday - 5/23/14

Squat (2s Pause): 225x5@7, 245x5@9, 225x5@8, 225x5@8
Bench (Close): 135x5@7, 185x5@7, 205x5@8, 225x5@9, 205x5@8.5
Deadlift (2s Pause): 225x5@7, 225x5@8