Quest for the Pythagorean Triple (or 3/4/5)

[Laramie Hartmann]

Monday - 2/23/15

Squat: 225x5, 275x5, 300x5@8, 315x5@9, 295x5@9
Bench: 205x5, 230x5, 250x5@9, 235x5@9
Pendlay Rows: 135x7, 155x7, 175x7, 195x7@9, 175x7

[Laramie Hartmann]

Wednesday - 2/25/15

Deadlift: 315x5@6, 365x5@7.5, 395x5@9, 375x5@9
Bench (2s Pause): 135x7, 185x7, 205x7@9, 195x7@9
Squat (3s Tempo): 225x7, 245x7@8, 265x1 -- Tweaked back walking out of the rack. Stopped after one rep.

[Laramie Hartmann]

Friday - 2/27/15

Squat (2s Pause): 225x7, 245x7, 265x7@9, 255x7@9
Bench (Close): 135x7, 185x7, 205x7@9
Chins: 2x12
Ab-Wheel: 1x25

[Laramie Hartmann]

Monday - 3/2/15

Squat: 225x4, 275x4, 305x48, 325x4@9
Bench: 205x4, 235x4, 255x4@8.5, 270x4@9
Pendlay Rows: 135x6, 185x6, 205x6@9

[Laramie Hartmann]

Wednesday - 3-5-15

Deadlift: 315x4, 385x4@8, 405x4@9
Bench (2s Pause): 185x6, 205x6, 225x6@9

Total shitshow. Don't know what's up, but I felt like throwing up the entire time. Wanted 415x4 on dead, but dropped down cause vomit. Grip was limiting factor even though I've never had an issue mix gripping anything my back can pull.

[Laramie Hartmann]

Friday - 3/7/15

Squat (2s Pause): 225x6, 245x6, 265x6@8, 275x6@9
Bench (Close): 185x6, 205x6, 225x6@8.5, 235x6@10
Deadlift (2s Pause): 225x6, 315x6@9

[Laramie Hartmann]

Monday - 3/9/15

Squat: 225x5, 275x1, 315x1, 345x1, 365x1, 375x1@10
Bench: 185x5, 205x3, 245x1, 275x1, 300x1@10 -- Got a nasty lift-off and about lost it before the push. Think I have 305 with a good lift.

[Laramie Hartmann]

Monday - 3/16/15

Sick as a dog last week, and only slightly better now. Skipped two workouts.

Squat: 225x5, 275x4, 300x4, 315x4@9
Bench: 135x5, 205x4, 225x4, 235x4, 245x4@9
Pendlay Rows: 135x6, 185x6, 195x6, 205x6@9

[Laramie Hartmann]

Wednesday - 3/18/15

Still sick. Achy as hell.

Deadlift: 315x4@6, 365x4@8, 385x4@9.5
Bench (2s Pause): 135x6, 185x6@6, 205x6@7, 225x6@9

[Laramie Hartmann]

Monday - 3/23/15

Squat: 225x3, 275x3@6, 295x3@7.5, 315x3@8.5, 330x3@10
Bench: 205x3, 225x3, 235x3@7, 245x3@8, 255x3@9
Penlay Rows: 135x7, 185x7@8, 1195x7@8, 205x7@9