Fighting Ole Man Time IM Log

[mcclamic]

14-Apr-2014

BW: 233 lb

Squat
135x5 6
225x5 6
315x5 7
365x5 8
405x5 9 Belt
385x5 9 Belt

Bench, 1 sec pause
135x5 6
205x5 6
225x5 7
275x5 8
300x4 10

2 ct Paused Bench
225x5 7
245x5 8
265x5 9
250x5 9

[mcclamic]

15-Apr-2014

BW: 233 lb

2 count Paused Deads
135x5 6
225x5 6
315x5 7
385x5 8 Started mix grip
425x5 9 Timed out, no belt

Bench, 2 Board with 1 sec pause on board
135x5 6
205x5 7
225x5 7
245x5 8
275x5 9
260x5 8 Timed Out

2 Sec Paused Squat
135x5 6
225x5 6
275x5 7
315x5 8
335x5 9 No belt, Had to call it to get back to work

[beasty boy]

this is awesome

[mcclamic]

Thanks Beasty!

16-Apr-2014

BW: 233lb

5 min rower @ 6 warm-up

Hanging Leg Raises
BWx8,8,6,5,5,4=36

Pull-Ups
BWx6,5,5,5,5,4,3=33

Intervals 7 on Cybex Interval 90 for 20s, 70 for 1:40 (scale of 100)

[mcclamic]

17-Apr-2014

BW: 232 lb

Tempo Squat 3-0-3
135x5 6
225x5 6
315x5 7
340x5 8/8.5
365x5 10
335x5 9, Timed out, no belt on any set

Close Grip Bench Press
135x5 6
205x5 6
225x5 7
275x5 8
290x5 9/9.5
275x5 8 Timed out

Press
135x10 Ran out of time and had to get back to work. May have to go after work on occasion

[mcclamic]

18-Apr-2014

BW:232 lb

5 min rower @ 6

Deadlifts
135x5 6
225x5 6
315x5 6
405x5 7
455x5 9
425x5 8 with belt
425x5 9 with belt

Touch and Go Bench
135x5 6
185x5 6
225x5 7
250x5 7
275x5 8
295x3 10
275x5 9

Pendlay Rows
135x5 6
185x5 6
225x5 8
265x5 9
245x5 9

[mcclamic]

22-Apr-2014

BW: 233 lb; only four hours of sleep

Squat
175x5 6
225x5 6
315x5 7
365x5 8/8.5
485x5 8.5 Belt
370x5 8 Belt
365x5 8 Belt
360x5 8 Belt Called it here

Bench, 1 sec pause
135x5 6
185x5 6
225x5 6
250x5 7
280x5 8/8.5
295x5 10
275x5 9

2 ct Paused Bench
225x5 7
250x5 8
270x5 9
250x5 9

[mcclamic]

23-Apr-2014

BW:233 lb; 5 min rower @6

Paused Deadlifts
135x5 6
225x5 6
315x5 7
390x5 8
455x5 9/9.5 Timed Out

2 Board Bench
135x5 6
205x5 6
230x5 7
250x5 8
285x5 9/9.5
265x5 8/8.5 Timed Out

Paused Squat
135x5 6
225x5 6
285x5 7/7.5
320x5 8
350x5 9 Timed Out

[mcclamic]

24-Apr-2014

BW:233 lb

3-0-3 Tempo Squat
135x5 6
225x5 6
315x5 7/7.5
325x5 8
335x5 9/9.5 Timed out

Close Grip Bench
135x5 6
185x5 6
225x5 7
265x5 8
285x5 9/9.5
270x5 9 Timed Out

Press
45x5 6
95x5 6
135x5 7
185x5 8/8.5
195x2 10 Called it after this fiasco

[mcclamic]

25-Apr-2014

Bw:232 lb

Deadlifts
135x5 6
225x5 6
315x5 6 DOH, no belt
405x5 7 mixed, no belt
455x5 8 mixed, belt
475x1 10 back is fried from early work in the week, called it

Touch and Go Bench Supersetted with Pendlay Rows
135x5 6 135x5 6
205x5 6 185x5 6
225x5 6 225x5 7
250x5 7 235x5 8
275x5 8 245x5 9
315x4 10 225x5 9
280x5 9 225x5 9 Timed out