Fighting Ole Man Time IM Log Fighting Ole Man Time IM Log - Page 4

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Thread: Fighting Ole Man Time IM Log

  1. #31
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,272

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    You sure are putting in a lot of work. You're making me tired : )

  2. #32
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    Thanks Steve! Just trying to keep up with the prescribed programming.


    28-Apr-2014

    BW:232 lb

    Squat
    135x5 6
    225x5 6
    315x5 7
    365x5 8 With belt from here
    405x5 9
    385x5 9
    380x5 9

    Bench, Competition (1 sec pause)
    135x5 6
    205x5 6
    250x5 6
    275x5 7
    285x5 8
    295x5 9
    280x4 10 Must not have rested enough as just died on last rep

    2 count Bench
    230x5 6
    250x5 7
    275x5 9/9.5 Called it as shoulder was barking a bit

  3. #33
    Join Date
    May 2010
    Location
    Southern Wis
    Posts
    2,966

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    Mike, I've been meaning to catch up in your new log. You've been getting some really nice volume, especially at your new, trimmed down BW. What are you down, around 25 lbs?

  4. #34
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    Thanks Bob! Yep, about 25 lbs with another 7-10 to go, keeping my fingers crossed!


    29-Apr-2014

    BW: 232 lb

    5 min rower set @6

    Deads
    135x5 6
    225x5 6
    315x5 6
    405x1 6
    455x1 7
    505x1 8 belt from here on
    460x4 9
    455x4 9 tore callus called it

    2 Board Bench
    135x5 6
    185x5 6
    225x5 7
    250x5 8
    275x5 9
    260x5 9 Timed out, ran out of time skipped paused squats.

  5. #35
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    1-May-2014

    BW:232 lb

    Tempo Squats
    155x5 6
    205x5 6
    315x5 7
    335x5 8
    365x5 9 Timed out, no belt

    Close Grip Bench Press, index fingers on smooth
    135x5 6
    205x5 6
    235x5 7
    275x5 8/8.5
    290x5 9/9.5
    275x5 9 Timed out

    Press
    95x5 6
    135x3 6
    185x1 7
    225x1 9/9.5 with belt
    190x4 8/8.5
    195x3 10
    184x4 10 And that was that!

  6. #36
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

    Default

    2-May-2014

    BW: 231 lb

    Paused Deads
    225x5 6
    335x5 7
    405x5 8
    465x3 9 Ripped callus again, could have gotten 5
    440x2 9 Hurt hand too much
    405x5 9 Felt ok, need to get some gloves or something until this thing heals

    Touch & Go Bench
    135x5 6
    205x5 6
    255x5 7
    295x5 8/8.5
    320x4 10
    295x5 9 Timed out

    Pendlay Rows
    135x5 6
    185x5 6
    230x5 7
    240x5 8
    245x5 9
    235x5 9
    230x5 9 Timed Out, Have a great weekend!

  7. #37
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    05-May-2014

    BW: 231 lb

    Squat
    135x5 6
    225x5 6
    315x5 6
    385x1 6
    425x1 7
    445x1 8/8.5
    405x3 8
    425x3 9
    405x3 9
    405x3 9

    Bench
    135x5 6
    205x5 6
    275x1 6
    315x1 7
    340x1 8.5/9
    305x3 8
    315x2 10
    295x3 9 Called it to get back for presentation

  8. #38
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

    Default

    06-May-2014

    BW: 231 lb

    Deads
    135x5 6
    225x5 6
    315x5 6
    405x1 6 DOH
    475x1 7 Mixed with chalk from here on
    525x1 8.8/9 with belt, thought I had a lot in the tank, I was mistaken
    475x3 9
    475x3 9
    455x3 9

    Super set 2 Board Bench with Paused Squats
    135x5 6 135x5 6
    205x5 6 225x5 6
    235x3 7 315x3 7
    255x3 8 345x3 8
    285x3 9 365x3 9
    285x3 9 350x3 9
    285x3 9 350x3 9 Timed out, no belt

  9. #39
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,272

    Default

    You are killing it. Lot of work here. Nice job!

  10. #40
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    starting strength coach development program
    Thanks Steve! Trying to make up for lost time

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