Fighting Ole Man Time IM Log

[sking1001]

You sure are putting in a lot of work. You're making me tired : )

[mcclamic]

Thanks Steve! Just trying to keep up with the prescribed programming.


28-Apr-2014

BW:232 lb

Squat
135x5 6
225x5 6
315x5 7
365x5 8 With belt from here
405x5 9
385x5 9
380x5 9

Bench, Competition (1 sec pause)
135x5 6
205x5 6
250x5 6
275x5 7
285x5 8
295x5 9
280x4 10 Must not have rested enough as just died on last rep

2 count Bench
230x5 6
250x5 7
275x5 9/9.5 Called it as shoulder was barking a bit

[bob g]

Mike, I've been meaning to catch up in your new log. You've been getting some really nice volume, especially at your new, trimmed down BW. What are you down, around 25 lbs?

[mcclamic]

Thanks Bob! Yep, about 25 lbs with another 7-10 to go, keeping my fingers crossed!


29-Apr-2014

BW: 232 lb

5 min rower set @6

Deads
135x5 6
225x5 6
315x5 6
405x1 6
455x1 7
505x1 8 belt from here on
460x4 9
455x4 9 tore callus called it

2 Board Bench
135x5 6
185x5 6
225x5 7
250x5 8
275x5 9
260x5 9 Timed out, ran out of time skipped paused squats.

[mcclamic]

1-May-2014

BW:232 lb

Tempo Squats
155x5 6
205x5 6
315x5 7
335x5 8
365x5 9 Timed out, no belt

Close Grip Bench Press, index fingers on smooth
135x5 6
205x5 6
235x5 7
275x5 8/8.5
290x5 9/9.5
275x5 9 Timed out

Press
95x5 6
135x3 6
185x1 7
225x1 9/9.5 with belt
190x4 8/8.5
195x3 10
184x4 10 And that was that!

[mcclamic]

2-May-2014

BW: 231 lb

Paused Deads
225x5 6
335x5 7
405x5 8
465x3 9 Ripped callus again, could have gotten 5
440x2 9 Hurt hand too much
405x5 9 Felt ok, need to get some gloves or something until this thing heals

Touch & Go Bench
135x5 6
205x5 6
255x5 7
295x5 8/8.5
320x4 10
295x5 9 Timed out

Pendlay Rows
135x5 6
185x5 6
230x5 7
240x5 8
245x5 9
235x5 9
230x5 9 Timed Out, Have a great weekend!

[mcclamic]

05-May-2014

BW: 231 lb

Squat
135x5 6
225x5 6
315x5 6
385x1 6
425x1 7
445x1 8/8.5
405x3 8
425x3 9
405x3 9
405x3 9

Bench
135x5 6
205x5 6
275x1 6
315x1 7
340x1 8.5/9
305x3 8
315x2 10
295x3 9 Called it to get back for presentation

[mcclamic]

06-May-2014

BW: 231 lb

Deads
135x5 6
225x5 6
315x5 6
405x1 6 DOH
475x1 7 Mixed with chalk from here on
525x1 8.8/9 with belt, thought I had a lot in the tank, I was mistaken
475x3 9
475x3 9
455x3 9

Super set 2 Board Bench with Paused Squats
135x5 6 135x5 6
205x5 6 225x5 6
235x3 7 315x3 7
255x3 8 345x3 8
285x3 9 365x3 9
285x3 9 350x3 9
285x3 9 350x3 9 Timed out, no belt

[sking1001]

You are killing it. Lot of work here. Nice job!

[mcclamic]

Thanks Steve! Trying to make up for lost time