Pure Strength continued

[Unnamed]

- bench press:
6 x 20 kg
4 x 45 kg
3 x 60 kg
4 x 5 x 70 kg
1 x 4 x 70 kg

- squats:
5 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
4 x 5 x 112 kg
1 x 3 x 112 kg

- RDL:
5 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 8 x 60 kg

[Unnamed]

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 3 x 70 kg

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
2 x 5 x 47 kg
1 x 4 x 47 kg

- parallel-grip pull-ups:
11
7
6

[Unnamed]

BW = 77 kg

- bench press:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
1 x 75 kg
1 x 80 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
3 x 132 kg

- deadlift:
3 x 70 kg
2 x 90 kg
1 x 100 kg
1 x 130 kg
4 x 150 kg

- parallel-grip pull-ups:
3 x 5 x 12.5 kg

[Unnamed]

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 3 x 50 kg
7 x 3 x 47 kg
1 x 6 x 40 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
6 x 3 x 120 kg
2 x 5 x 115 kg

[Unnamed]

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 3 x 72 kg

- chin-ups:
10
8

- wide grip bench press:
5 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 5 x 60 kg

[Unnamed]

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 45 kg
1 x 50 kg

- push press:
1 x 55 kg

- squat:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
3 x 135 kg

- deadlift:
3 x 70 kg
2 x 90 kg
1 x 110 kg
1 x 130 kg
3 x 152 kg - double BW

- parallel-grip pull-ups:
2 x 5 x 12.5 kg

[Unnamed]

- bench press:
5 x 20 kg
4 x 40 kg
3 x 60 kg
4 x 5 x 70 kg
1 x 4 x 70 kg

- squat:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
8 x 3 x 117 kg

- RDL:
5 x 20 kg
4 x 40 kg
3 x 55 kg
1 x 7 x 65 kg
1 x 6 x 65 kg
1 x 5 x 65 kg

[Unnamed]

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 3 x 77 kg

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
3 x 5 x 47 kg

- pull-ups:
3 x 10

[Unnamed]

- bench press:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
1 x 75 kg
2 x 80 kg

- squat:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
3 x 135 kg

- deadlift:
3 x 70 kg
2 x 95 kg
1 x 115 kg
1 x 135 kg
1 x 155 kg

- pull-ups:
3 x 5 x 12.5 kg

[Unnamed]

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
5 x 3 x 50 kg
1 x 8 x 40 kg
1 x 2 x 40 kg
1 x 3 x 37 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
5 x 5 x 115 kg

- RDL:
5 x 20 kg
4 x 40 kg
3 x 55 kg
1 x 7 x 65 kg
1 x 6 x 65 kg
1 x 5 x 65 kg