Pure Strength continued

[Unnamed]

- trap bar row:
3 x 60 kg
3 x 70 kg
3 x 80 kg
3 x 3 x 90 kg

Giant set 1.

- CGBP:
10 x 20 kg
5 x 40 kg
2 x 60 kg
2 x 70 kg
4 x 2 x 75 kg

Giant set 1.

- ab wheel:
3
5 x 5

Giant set 1.

- log press:
6 x 20
4 x 40 kg
8 x 50 kg
8 x 52 kg
8 x 55 kg

50 kg was done beltless. Log press tires my forearms.

- farmer's walk:
4 x 30 m x 110 kg

Speed practice.

- blast-strap fall-through:
4 x 5

[Unnamed]

- deadlift:
8 x 60 kg
5 x 80 kg
3 x 100 kg
1 x 110 kg
10 x 3 x 115 kg

Superset 1.

- ab wheel:
10 x 3

Superset 1. 10 minutes EMOM superset.

- front squat:
6 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 80 kg
1 x 90 kg
1 x 95 kg
1 x 100 kg
1 x 102 kg

Superset 2. Big PR. Could have done more.

- hanging leg raises:
3 x 10

Superset 2.

- farmer's walk:
3 x 30 m x 130 kg
2 x 15 m x 130 kg

Felt heavy. Dropped them on the last set. Need to improve my breathing and bracing. Painful tibialis.

[Unnamed]

- trap bar row:
2 x 8 x 60 kg
2 x 8 x 70 kg

Giant set 1.

- overhead press:
8 x 20 kg
5 x 30 kg
4 x 40 kg
8 x 45 kg
8 x 47 kg
2 x 8 x 50 kg

Giant set 1. Easy.

- overhead side bend:
4 x 5 x 10 kg

Giant set 1. Hold the bar over head in a wide grip.

- Z-press:
8 x 20 kg
8 x 25 kg
8 x 27 kg

I wanted to do bent over rows but when I bent to set up the bar, something poped in my back. It could be a pinched nerve. Couldn't do log press.

[Unnamed]

- block pull:
8 x 60 kg
5 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 155 kg
8 x 165 kg
8 x 155 kg
8 x 145 kg

Superset 1. Lower back feeling great.

- ab wheel:
3 x 5

Superset 1.

- front squat:
5 x 20 kg
3 x 40 kg
5 x 5 x 60 kg

Superset 2.

- hanging knee raise:
5 x 5 x 10 kg

Superset 2.

farmer's walk:
30 m x 100 kg
2 x 30 m x 140 kg
2 x 15 m x 160 kg
2 x 15 m x 160 kg

Still having issues with turning with 160 kg. I'm also stumbling all over. Bracing isn't as good as it should be. Speed has slightly improved. Need more leg strength.

[Unnamed]

- log press:
8 x 20 kg
5 x 40 kg
3 x 50 kg
1 x 60 kg
1 x 65 kg
1 x 70 kg
5 x 62 kg

Failed at 72 kg. Had some blood preassure issues at heavy weigths. Five reps at 62 were good but slow.

- trap bar row:
4 x 8 x 70 kg

Giant set 1.

- CGBP:
8 x 20 kg
5 x 40 kg
2 x 8 x 60 kg
2 x 8 x 62 kg

Giant set 1.

- hanging knee raise:
3 x 8 x 10 kg
8 x 15 kg

Giant set 1.

- db row:
3 x 8 x 30 kg
9 x 30 kg

Giant set 2.

- db ohp:
4 x 5 x 17.5 kg

Giant set 2.

[Unnamed]

- squat:
8 x 20 kg
5 x 60 kg
3 x 80 kg
1 x 100 kg
8 x 3 x 107 kg

Giant set 1.

- box jump:
8 x 4

Giant set 1. 8 min EMOM. Wanted 10 but pussied out.

- good morning:
3 x 60 kg
3 x 67 kg
2 x 3 x 80 kg

Giant set 2.

- ab wheel:
4 x 5

Giant set 2.

- tire pull:
4 x 15 m x 120 kg

With a harness like a truck pull. Fun.

- arm over arm pull:
4 x 5 m x 120 kg

Pulling tires and then dragging them back. First set I was standing behind a giant tire and pulling with my arms. Other three I was sitting in the tire and pulling with legs/back. I should to pulls/drags without a break.

[Unnamed]

- db row:
3 x 9 x 30 kg

Superset 1.

- incline bench press:
8 x 20 kg
5 x 30 kg
5 x 40 kg
3 x 8 x 50 kg

Superset 1.

- db ohp:
4 x 5 x 17.5 kg

Superset 2.

- side plank:
4 x 30 sec

Superset 2.

- farmer's walk:
30 m x 100 kg
30 m x 140 kg
30 m x 140 kg

The first walk with 140 waas really good. The speed was good and the turn was good. The second one was bad. I let out too much ait before the turn, messed up the turn and the plates almost slipped of.

[Unnamed]

- block pull:
6 x 60 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
3 x 160 kg

Superset 1.

- ab wheel:
4 x 3

Superset 1.

- front squat:
5 x 20 kg
3 x 40 kg
5 x 5 x 60 kg

- farmer's walk:
30 m x 100 kg
3 x 30 m x 120 kg

[Unnamed]

26.04.

- overhead press:
8 x 20 kg
5 x 40 kg
3 x 50 kg
1 x 55 kg
1 x 60 kg
1 x 62 kg

PR. Failed it the first time. THe second time I had to lean back a good deal. Superset 1.

- trap bar row:
3 x 6 x 60 kg

Superset 1.

- DB OHP:
3 x 8 x 17.5 kg

- log press:
10 x 3 x 40 kg

10 minutes EMOM.