- front squats:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 3 x 80 kg
2 x 3 x 70 kg
- wide grip bench press:
6 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 5 x 60 kg
- pull-ups:
10
8
8
7
I will transfer my log here since I'm not doing SS for some time. My old log is here http://startingstrength.com/resource...ad.php?t=28524 I'm currently doing (slightly modified) Texas Method.
Stats:
height: 175 cm
weight: ~80 kg
Today's training
- overhead press:
6 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 45 kg
7 x 3 x 50 kg
1 x 50 kg
- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
8 x 3 x 115 kg
- RDL:
5 x 20 kg
4 x 40 kg
3 x 50 kg
1 x 8 x 60 kg
2 x 7 x 60 kg
- front squats:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 3 x 80 kg
2 x 3 x 70 kg
- wide grip bench press:
6 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 5 x 60 kg
- pull-ups:
10
8
8
7
- overhead press:
6 x 20 kg
4 x 40 kg
3 x 40 kg
1 x 50 kg
1 x 52 kg
2 x 52 kg
- squats:
5 x 60 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
2 x 132 kg
- deadlift:
3 x 70 kg
2 x 90 kg
1 x 110 kg
1 x 130 kg
3 x 150 kg
- parallel-grip pull-ups:
3 x 5 x 10 kg
- bench press:
6 x 20 kg
4 x 40 kg
3 x 60 kg
4 x 5 x 70 kg
1 x 4 x 70 kg
- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
3 x 5 x 112 kg
1 x 5 x 110 kg
1 x 4 x 110 kg
- RDLs:
5 x 30 kg
4 x 40 kg
3 x 50 kg
2 x 8 x 60 kg
1 x 5 x 60 kg
- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 3 x 72 kg
- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
3 x 5 x 47 kg
- parallel-grip pull-ups:
10
9
8
6
- bench press:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
1 x 75 kg
1 x 80 kg
- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
3 x 132 kg
- deadlift:
3 x 70 kg
2 x 90 kg
1 x 110 kg
1 x 130 kg
4 x 150 kg
- chin-ups:
3 x 6 x 10 kg
- overhead press:
6 x 20 kg
4 x 30 kg
3 x 42 kg
5 x 5 x 50 kg
1 x 2 x 50 kg
1 x 3 x 50 kg
1 x 2 x 50 kg
1 x 6 x 40 kg
- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
4 x 5 x 112 kg
1 x 3 x 112 kg
- RDL:
5 x 20 kg
4 x 40 kg
3 x 50 kg
2 x 8 x 60 kg
1 x 5 x 60 kg
Last edited by Unnamed; 06-23-2014 at 01:32 PM.
- wide grip bench press:
5 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 5 x 60 kg
- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 3 x 75 kg
- pull-ups:
12
10
7
7
- overhead press:
5 x 20 kg
4 x 30kg
3 x 40 kg
1 x 50 kg
1 x 50 kg
- push press:
1 x 52 kg
- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
- sumo deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 120 kg
3 x 140 kg