Mike Coleman's Log

[Kundahli]

Thanks. Finally in a Realization block.

Im very excited to see how things go.

[HamptonMike]

8/24

Deadlift 390x1 10lb PR
Bench 245x1 5lb PR from Wednesday.

[Kundahli]

Hope you are still getting the lifting in. I'm assuming you've been busy with work and such?

[HamptonMike]

I have been tapering so it's not so awesome to write:

Squat 225x2x2
Bench 205x1, 185x2x2

[Kundahli]

I have been tapering so it's not so awesome to write:

Dammit, man! You had me worried for no reason.

Way to finish the realization block strong. How did those final Bench and DL singles feel?

[HamptonMike]

Last 2 weeks/end of first J. GainzZz cycle brought me:

Squat 355x1 = 20lb PR
Bench 245x1 = 15lb PR
Deadlift 390x1 = 25lb PR

All at an unintentional body weight of 190lbs.

Moving forward.

Squat 320x3@9.5-10
Bench 210x3@9

Overshot the squat on my "low stress" week.

[Kundahli]

Nice PRs! You're quickly approaching that 2x BW squat.

[HamptonMike]

Thanks! I'm trying to hang out at about 196-200lbs. My goals for the next cycle are >365lb squat, Deadlift 405, and bench 265 or more.

9/3/14
DL 345x3@9
1ct Pause Bench 205x5@9

[Nick Klemetson]

Ambitious bench goal. I think I've resigned myself to the fact that I'll be able to add 10 lbs to my bench every year!

[HamptonMike]

Squat no belt 275x3
Press 145x5