Mike Coleman's Log Mike Coleman's Log - Page 7

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Thread: Mike Coleman's Log

  1. #61
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    Nov 2009
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    Hampton, VA
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    No belt Deadlift 335x3
    Close grip bench 225x3 PR I think

  2. #62
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    Nov 2009
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    Hampton, VA
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    Squat 305x5@9, 295x5, 285x5
    Bench 210x4@9.5, 198x3@10
    2ct Pause Bench 180x5@9, 170x5

    Left shoulder and elbow feel dead. No strength. Squats felt great. Total training time <60 min

  3. #63
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    Nov 2009
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    Hampton, VA
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    Deadlift 355x5@9 PR for reps, 335x5 @9
    1ct Pause Bench 175x8@9, 10min AMRAP 175x17

    My pecs are so engorged right now.

  4. #64
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    Nov 2009
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    Pause Squat- 255x5@9, 240x5@9.5
    Press-135x7@10 (should've been 8) 10min AMRAP x 15

  5. #65
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    Nov 2009
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    Hampton, VA
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    9/13

    Deadlift No Belt 275x5@8
    CG Bench 215x5@9, 200x5@9

    Been having some lower back pain lately. Jordan and I discussed it at length and decided to work on my DL setup and be more patient with the lift.

  6. #66
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    Nov 2009
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    Squat- 315x4@9.5, 300x4@9
    Bench - 215x4@9, 205x4@9
    2ct pause bench - 185x4@9, 175x4@9

    Squat should have been easier. I didn't get big air so I got a little forward at the bottom. Bench is meh right now.

  7. #67
    Join Date
    Nov 2009
    Location
    Hampton, VA
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    After a longer than necessary back rehab, I started training again. More like exercising, but whatever. I've been doing a sort of SS LP hybrid.

    I've even managed to hit some PRs.
    Power cleaned 195x1
    Jerked 205x1 and almost had 225.
    And I came close on my deadlift with 385x1.
    I'm finally squatting over 300 again although timidly.

    Goals for the new year.
    BW around 220
    Squat 405
    Deadlift 405
    Bench 265
    Press 185
    Power Clean 225
    SS Coach
    Expand our gym and get a good strength training crew together.

  8. #68
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    Nov 2009
    Location
    Hampton, VA
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    After a few more setbacks, I'm finally getting sorted out. Training has been more consistent and I worked with Jordan to clear up some problems I've been having for quite sometime. Spent Wednesday at the House of GainzZz and identified two focus areas. 1. Setting my back before taking a big breath on the DL. 2. Grooving the bar path on my bench.

    Pause Squat: 205x4, 225x4, 215x4, 215x4
    Pause DL: 215x4x3
    Tempo Bench: 135x6, 155x6, 145x6

    Was going to do more sets for the deadlift but had a friend stop by and got cold. First time doing tempo bench and it felt awkward.

  9. #69
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    Nov 2009
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    Comp. Squat: 255x4, 275x4, 260x4, 260x4
    Comp. Bench: 185x4, 205x4, 195x4, 195x4
    2ct Pause Bench: 175x4, 180x4, 185x4, 175x4, 175x4

  10. #70
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    Nov 2009
    Location
    Hampton, VA
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    starting strength coach development program
    Deadlift 275x5, 295x5, 275x5
    T&G Bench 175x6, 195x6, 185x6, 185x6
    Press 115x6, 135x6, 125x6, 125x6

    My new shoes arrived today right after deadlifts. Got some Romaleos 2. They are so f'ing sweet compared to my 5 year old stretched out VS athletics. Can't wait to squat.

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